Programme Areas

Mental health

Programme Type

Peer / advocacy / group / family whānau support, Community based support - mental health, Supported employment

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

Become a member of Te Whare Wha Rau Ma Tahi - Centre 401 Trust to access this programme. Call reception to book an appointment.

Description

Peer support is important for all of us, at Te Whare Wha Rau Ma Tahi - Centre 401 Trust people who have lived experience with the mental health system can meet up with others with similar experiences in an informal way. There is no structured programme around the peer support. You are welcome to come in to relax, have a coffee and a chat with other Centre 401 members and use the facilities.

Intentional Peer Support - One to One
You can get one to one help with your recovery through our IPS services. Just make an appointment and make a start.

Intentional Peer Support - Group
Get involved in our workshops, groups, events and initiatives. Use your skills to influence the centre and community and make a valuable contribution to all. As peers we can all help each other. Have your say and work things out together.

Programme Areas

Mental health

Programme Type

Peer / advocacy / group / family whānau support

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

Become a member of Te Whare Wha Rau Ma Tahi - Centre 401 to access this programme. Call reception to book an appointment.

Description

Psycoffogee is a time and place to meet for a coffee at a local cafe with other peers. It serves as a support influence pit stop to assist with maintaining momentum during recovery. Psycoffogee goes for an hour and is held at a local bar or cafe. A Rubik's cube will be visible on the psycoffogee table to easily identify it to newcomers.

Time: Monday – 10.00-11.00am
Place: Centre Place food court

Time: Wednesday – 1.30-2.30pm
Place: Feedzone Cafe, Fastlane Fitness, 800 Victoria St

Time: Thursday – 10.00-11.00am
Place: Hood St Bistro, Victoria St

Time: Thursday (under 30s) - 4.30-5.30pm
Place: Coffee Culture, Five Cross Roads

Time: Friday (LGBTQ+) – 11.30am-12.30pm
Place:  Crave Cafe, 130 Restrevor St

Time: Friday 1.00-2.00pm
Place: Centre Place food court

Programme Areas

Mental health

Programme Type

Community based support - mental health

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

Become a member of Te Whare Wha Rau Ma Tahi - Centre 401 to access this programme. Call reception to book an appointment.

Description

We have workers who can help you to get your Mental, Emotional and Physical Health on track. Mental, Emotional and Physical Health Targets.

• Support at doctor appointments
• Help to do your WoF
• Finding a counsellor
• Looking at diet and exercise 
• Self-help tips for mental health
• Help to join a support group
• Access to the John Kirwan's depression website
• Learning about recovery
• Managing your wellness
• Accessing health services

Programme Areas

Mental health

Programme Type

Community based support - mental health

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

Become a member of Te Whare Wha Rau Ma Tahi - Centre 401 to access this programme. Call reception to book an appointment.

Description

We can help with Intentional Peer Support such as supporting you into finding a new home, getting on a course, dealing with WINZ, finding new hobbies and friends. We also have tools to help you look at your whole life and find a sense of direction.

Programme Areas

Mental health

Programme Type

Peer / advocacy / group / family whānau support

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

Become a member of Centre 401 to access this programme. Call reception to book an appointment.

You don’t need to come every week. Just turn up at the right time and join in.

Description

State of Mind
Hearing Voices Support Group
Time: Thursday 1:30pm

Ngaa Toi a Māori
Māori Art
Time: Rāapa ia - Wednesday 1.00pm

Waiata
Join the team and your peers to learn waiata
Time: Rāapa ia - Friday 9:30am

Garden Wisdom
Herb & Veges
Time: Friday 11:00am or contact reception to have a one-on-one with our gardening guru

Couch to 5km - Walking group, working towards a healthier lifestyle at a pace that works for all
Time: Monday - Thursday 9.30am

Anxiety & Depression support group
Time: Thursday 11:30 am

Stop Rop & Wrap
Life & Recovery Planning - on request

Mad Jam/Musical Jam
Time: Wednesday 11.00am-1.00pm & Friday1:00-3:00pm

Te Reo Rangatira Classes
Explore the language & customs
Time: Monday 9.30-11.00am

Te Ropu Korowai Ngaa Tangata Directing Māori Health at 401 (Māori Only)                                        Time: Mondays 11:00am (fortnightly)

Art Oclock
If you enjoy art this is the workshop for you.
Time: Friday – 10:00-11.00am

Tech Club 
Learn the basics on Tablet or smart phone - Apps, facebook, myMSD, emails etc                                    Time: Monday - 11.00am                           

Job Squad                                                                                                                                                Learn skills you need to face barriers and challanges when looking for work.  Support each other as a group
Time: Tuesday 1:00pm

Meditation & Mindfulness
Contact us for a one on one appointment with our meditation guru                                                                    

Programme Areas

Mental health

Programme Type

Peer / advocacy / group / family whānau support

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

Make an appointment to become a member of Centre 401 to join School of Emotions

Description

School of Emotions is a series of 16 workshops on emotions and emotional intelligence.

Ask about when the next series starts. SOE normally runs in the second half of the year.

Programme Areas

Mental health

Programme Type

Peer / advocacy / group / family whānau support

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

Make an appointment to become a member of Centre 401 to join Change challenge.

Description

Change Challenge is a 12 week challenge starting 18th February 2021. Choose your overall health goals and work out your weekly targets or pledges.  A weekly record for you to tick will be created.

Change Challenge hub happens once a week on a Thursday at 10:30am, where you can attend an education session, get points for your team, if you have joined one. Change challenges include but are not limited to: losing weight, getting fit, walking to Wellington, eating well, gym sessions, drinking water, brushing teeth, no fizzies.

Programme Areas

Mental health, Kaupapa Māori

Programme Type

Peer / advocacy / group / family whānau support, Kaupapa Māori - mental health

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

15 week course for MEN. For info about course dates and to register, contact 07 838 0199 or email:  reception@centre401.co.nz

Time: Thursday 10.00am-11.30am for 15 weeks.  Bookings essential.

Description

Te Hikoi O Nga Tāne (THE MEN’S WALK) is a Men’s only group that creates an environment and opportunity to share, pick up new skills and learn from the experience of other Men. Group participants can expect to gain some education, fellowship and peer support. This is a 15 week programme and is made up of the following areas that impact on a Man’s Life:

The Map of a Man’s Life 14 Steps Towards Manhood, Men and Mates, Men and Work, Men and Fathering, Men and Sex Men and Anger, Men and Emotion, Men and Anger Men and Health Men and Addiction, Men and Mythical Characters, Men and Power, Men and Change Men and Celebration.