Comprehensive Care for Pain, Recovery, and Wellbeing — All Under One Roof At Nandish Health, we go beyond symptom relief. Our integrated approach brings together expert practitioners across chiropractic, physiotherapy, massage therapy, acupuncture, and wellness care to support your body’s healing, movement, and nervous system health. Whether you’re recovering from injury, living with chronic pain, or simply looking to feel your best — we’re here to support you with personalised care that meets you where you are. ✅ Chiropractic Care at Nandish Health Gentle, spinal nervous-system-based chiropractic for real results. ✔ Posture correction & spinal alignment ✔ Lower back pain, neck pain, sciatica, and disc injuries ✔ TMJ dysfunction, headaches & migraines ✔ Pregnancy-safe chiropractic & paediatric care ✔ Vagus nerve activation & stress regulation techniques ✔ Scoliosis, kyphosis, spinal deformity, and trauma recovery Our chiropractors are trained in Webster Technique for pregnancy care, cranial adjustments for infants, and trauma-informed methods that support both body and mind. ✅ Physiotherapy at Nandish Health Accurate diagnosis, movement-based rehab, and active recovery. ✔ Acute injury assessment with neurological testing ✔ Nerve root compression (sciatica, disc injuries) diagnosis and management ✔ Joint mobilisations (spine and periphery) ✔ Soft tissue release, chronic scar tissue mobilisation ✔ Surgical, injury, and sports rehabilitation programs ✔ Exercise prescription for strength, stability & mobility ✔ Ergonomic advice, return-to-work planning, ACC-registered care We focus on long-term outcomes, not quick fixes — helping you restore movement, rebuild strength, and prevent re-injury. ✅ Wellness & Mind-Body Support at Nandish Health Whole-person care for stress, trauma, and nervous system health. ✔ Breathwork, vagus nerve stimulation & relaxation techniques ✔ Stress, anxiety, burnout, and emotional regulation support ✔ Nutrition and lifestyle guidance for inflammation and pain management ✔ Somatic tools based on Polyvagal Theory and Gabor Maté’s Compassionate Inquiry ✔ Self-care strategies to support your healing between sessions Our wellness care is designed to help your body feel safe, calm, and ready to heal — addressing the nervous system alongside physical care. ✅ Massage Therapy at Nandish Health Therapeutic, targeted, and integrated with your care plan. ✔ Deep tissue massage, myofascial release, trigger point therapy ✔ Neck, back, and shoulder pain relief ✔ Sports recovery, pregnancy massage, relaxation massage ✔ Lymphatic drainage and tension release techniques ✔ Customised massage to support your physio or chiropractic care plan Our massage therapists work closely with your care team to ensure every session aligns with your recovery goals. ✅ Spinal Decompression Therapy Non-surgical, targeted relief for spinal disc and nerve issues. ✔ Bulging or herniated discs ✔ Sciatica and nerve compression syndromes ✔ Chronic lower back and neck pain ✔ Safe and effective traction-based therapy for disc health restoration A specialised approach to reducing nerve pressure, improving disc hydration, and supporting recovery without surgery. Why Choose Nandish Health? ✔ Multidisciplinary team working collaboratively for your best outcomes ✔ ACC-registered providers for injury care and rehabilitation ✔ Pregnancy, paediatric, chronic pain, sports performance & trauma-informed expertise ✔ Evidence-based treatments combined with natural healing approaches ✔ Convenient online booking, walk-ins welcome (subject to availability) ✔ Located at Meadowlands Shopping Plaza with plenty of free parking

Chiropractic Care at Nandish Health 🧠 Targeted, Gentle, Evidence-Based Pain Relief At Nandish Health, our chiropractic care is more than just spinal adjustments — we focus on your whole body, your nervous system, and the root cause of your pain. Whether you're living with ongoing discomfort, recovering from injury, or experiencing nerve-related symptoms, we’re here to help you heal well and move with ease. 💡 Our Approach: Whole-Body Healing, Backed by Science We believe effective care starts with understanding your story. Our approach combines thorough assessment, accurate diagnosis, and tailored treatment — designed to support your spine, joints, muscles, and nervous system. We don’t just treat symptoms; we help your body recover, adapt, and thrive. 🚩 Conditions We Treat We care for a wide range of musculoskeletal, nerve, and chronic pain conditions, including: Spinal & Nerve Pain Lower back pain, sciatica, disc bulges, herniations, nerve compression Neck pain, cervical disc protrusions, radiculopathy, spinal stenosis, myelopathy Thoracic pain, rib dysfunction, scoliosis, kyphosis, spondylolisthesis Complex Regional Pain Syndrome (CRPS) Post-traumatic spinal injuries Joint & Muscle Dysfunction Shoulder pain, frozen shoulder, rotator cuff injuries Hip pain, SIJ dysfunction, bursitis Knee pain, meniscus injuries, patellofemoral syndrome Ankle sprains, Achilles tendinopathy, plantar fasciitis Elbow and wrist conditions (tennis elbow, golfer’s elbow, carpal tunnel) Headaches & Facial Pain Migraines, tension headaches, cervicogenic headaches TMJ (jaw) dysfunction, facial pain, trigeminal neuralgia Post-herpetic neuralgia Chronic Pain & Whole-Body Syndromes Fibromyalgia, chronic fatigue syndrome Phantom limb pain (post-amputation pain) Chronic postural strain, repetitive strain injuries, work-related pain Atypical chest pain (musculoskeletal origin) Abdominal pain, IBS-related discomfort, pelvic pain, endometriosis-related pain 🛠️ Techniques & Therapies We Use ✅ Spinal Adjustments (manual and low-force) ✅ Joint Mobilisation (spinal and peripheral joints) ✅ Soft Tissue Therapy & Myofascial Release ✅ Active Release Technique (ART) for soft tissue restrictions and nerve entrapments ✅ Cranial Adjustments & Webster Technique for pregnancy and paediatric care ✅ Vagus Nerve Stimulation & Breathwork for nervous system regulation ✅ Posture Correction & Movement Education ✅ Spinal Decompression Therapy for disc health and nerve relief ✅ Collaborative Care with physiotherapy, massage therapy, acupuncture, and wellness support 🌟 Why Choose Nandish Health? Root-Cause Focused – We assess your entire body and nervous system, not just the site of pain. Multidisciplinary Team – Chiropractic, physiotherapy, acupuncture, and massage under one roof. Trauma-Informed Care – Nervous system regulation, Polyvagal Theory, Gabor Maté’s Compassionate Inquiry integrated into our approach. Pregnancy, Postnatal & Paediatric Expertise – Safe, gentle, and effective care for every life stage. ACC-Registered Providers – Access funded care for injury treatment and rehabilitation. Tailored Care Plans – Personalised to your health history, injury patterns, and lifestyle. Convenient Location – Free parking, easy online booking, walk-ins welcome (subject to availability) at Meadowlands Shopping Plaza. 💚 Feel Better. Move Freely. Heal Well. 📞 Call our team or Book Online Now — your journey to lasting pain relief starts here. More Info

🏃‍♂️ Physiotherapy & Rehabilitation at Nandish Health Recover Faster. Move Better. Live Pain-Free. At Nandish Health, we believe physiotherapy is not just about treating injuries — it’s about helping you get back to doing the things you love, with confidence and ease. Whether you’re recovering from an accident, struggling with chronic pain, or working through mobility challenges, our physiotherapists provide hands-on, evidence-based care designed to support real, lasting results. 💡 Our Approach: Accurate Diagnosis, Active Recovery, Long-Term Prevention Your recovery starts with understanding what’s really going on beneath the surface. We take the time to assess your injury properly, using thorough clinical testing, neurological screening, and functional assessments. From there, we create a personalised plan that focuses on three core pillars: Mobility – Hands-on techniques to release tight, fatigued, and restricted muscles and joints. Flexibility – Yoga-inspired stretches and movement patterns to correct imbalances and improve tissue health. Strength – Progressive rehab exercises and self-care strategies to build resilience, prevent re-injury, and keep your body moving well. Our collaborative, multidisciplinary approach puts you at the centre of your recovery — working alongside chiropractors, massage therapists, acupuncturists, wellness experts, and medical specialists where needed. 🚩 Conditions We Treat Whether your pain is from sports, work, injury, or daily life — we treat a wide range of conditions affecting muscles, joints, nerves, and more. Musculoskeletal Injuries & Pain Back pain, sciatica, disc bulges, herniations, nerve compression Neck pain, cervical radiculopathy, spinal stenosis, whiplash Shoulder pain, frozen shoulder, rotator cuff injuries, impingement Knee pain, ACL injuries, meniscus tears, patellofemoral syndrome Hip pain, bursitis, SIJ dysfunction, hip impingement Ankle sprains, Achilles tendinopathy, plantar fasciitis Tennis elbow, golfer’s elbow, carpal tunnel syndrome Osteoarthritis, rheumatoid arthritis, joint degeneration TMJ (jaw) dysfunction, facial pain Chronic Pain & Overuse Syndromes Fibromyalgia, chronic fatigue syndrome Repetitive strain injury (RSI), work-related overuse injuries Complex Regional Pain Syndrome (CRPS) Myofascial pain syndrome, chronic postural strain Neurological Conditions Stroke rehabilitation, balance and coordination disorders Multiple sclerosis (MS), Parkinson’s disease, cerebral palsy Peripheral neuropathy, nerve entrapments (e.g., carpal tunnel) Vestibular rehab (dizziness, vertigo), Bell’s palsy Post-concussion syndrome, traumatic brain injury (TBI) recovery Spinal cord injury rehabilitation Respiratory & Breathing Conditions Breathing dysfunction, asthma, COPD, post-COVID recovery Post-operative respiratory care, cystic fibrosis, bronchiectasis Postural drainage, hyperventilation syndrome Post-Surgical Rehabilitation ACL reconstruction rehab, hip/knee replacement recovery Rotator cuff repair, post-spinal surgery rehab Post-cardiac, abdominal, mastectomy surgery rehabilitation Occupational & Ergonomic Injuries Desk posture issues, workplace injuries, repetitive strain Ergonomic assessments and corrections Heavy lifting-related injuries Pregnancy & Postnatal Care Pelvic girdle pain, diastasis recti, sciatica in pregnancy Pelvic floor rehabilitation, postnatal recovery Swelling (edema) management, breathing exercises during pregnancy Paediatric Physiotherapy Developmental delays, gait abnormalities, torticollis Juvenile arthritis, scoliosis in children, coordination issues Paediatric neurological rehabilitation 🛠️ Techniques & Therapies We Use We use a wide range of evidence-based treatments to help you recover effectively and feel your best: Manual Therapy & Mobilisation Spinal and joint mobilisation (Maitland, Mulligan, MWM techniques) High-Velocity Low-Amplitude (HVLA) manipulation (when appropriate) Mobilisation with movement, joint traction, extremity adjustments Soft Tissue & Muscle Release Myofascial release, soft tissue mobilisation, cupping therapy Trigger point therapy, active release technique (ART) Instrument-assisted soft tissue mobilisation (IASTM), Graston Technique Lymphatic drainage massage Stretching & Flexibility Techniques Proprioceptive neuromuscular facilitation (PNF) stretching Passive range of motion (PROM), dynamic neuromuscular stabilisation (DNS) Yoga-inspired stretching and functional mobility work Neurological & Nerve Techniques Neural mobilisation (nerve gliding), craniosacral therapy Visceral manipulation, vestibular rehabilitation Dry Needling & Trigger Point Needling Dry needling for muscle tension, nerve-related pain, and inflammation reduction Specialised Rehabilitation Techniques Radial pressure wave therapy Functional manual therapy (FMT) Postural and ergonomic re-education Exercise prescription for strength, flexibility, balance, and endurance 🌟 Why Choose Physiotherapy at Nandish Health? Expert Diagnosis & Individualised Care Plans – Every patient receives a tailored plan based on their body, their condition, and their goals. Hands-On Therapy Combined With Active Rehab – Blending manual therapy with movement-based solutions for lasting results. ACC-Registered Providers – No referral needed; we can register your claim on-site and take care of the paperwork for you. Collaborative Multidisciplinary Team – Work alongside chiropractic, acupuncture, massage, counselling, and wellness professionals under one roof. Pregnancy, Paediatric, Sports & Post-Surgical Expertise – Safe and specialised care for every stage of life. Same-Day Appointments & Easy Online Booking – Convenient access at Meadowlands Shopping Plaza with free parking. 💚 Get Back to Doing What You Love — Stronger, Safer, and Pain-Free. 📞 Call our team today or Book Online Now — let’s start your journey to better movement and lasting recovery. More Info

💆‍♀️ Massage Therapy at Nandish Health Relieve Stress. Ease Pain. Restore Balance — Naturally. At Nandish Health, massage therapy is more than just relaxation — it’s an evidence-based, therapeutic approach to ease tension, reduce pain, and support your body’s recovery and resilience. Whether you’re dealing with chronic pain, recovering from injury, managing stress, or simply needing to reset, our expert therapists tailor every session to your body, your needs, and your healing journey. 💡 Our Approach: Healing Hands, Whole-Body Care Massage at Nandish Health is designed to support not just your muscles, but your nervous system, your movement, and your wellbeing. We combine therapeutic techniques with mindful care to release tension, regulate the stress response, and promote natural healing. Our therapists work collaboratively with our chiropractic, physiotherapy, acupuncture, and wellness teams — so your care is fully aligned, effective, and personalised. 🚩 Common Conditions We Help With Muscle, Joint & Nerve Pain Chronic muscle tension and stiffness Lower back pain, neck pain, shoulder tension Sciatica and nerve-related pain TMJ (jaw) pain, headaches, and migraines Joint discomfort, restricted mobility, frozen shoulder Postural strain, tech neck, repetitive strain injuries (RSI) Stress, Anxiety & Nervous System Fatigue Adrenal fatigue, burnout, insomnia Tension headaches and stress-related body pain Emotional tension stored in the body Support for trauma recovery through body-aware, trauma-informed care Injury Recovery & Rehabilitation Sports injuries, overuse injuries, sprains, and strains Post-surgical recovery, scar tissue management Lymphatic drainage for swelling, inflammation, and detoxification Pregnancy-related aches, pelvic pain, swelling, and postnatal recovery Support for Specific Life Stages Pregnancy massage (all trimesters) Postnatal and pelvic floor tension relief Paediatric massage (for anxiety, sleep, growth-related pain) Elderly care (gentle massage for circulation, joint mobility, relaxation) Oncology massage for individuals undergoing or recovering from cancer treatment 🛠️ Techniques & Therapies We Use Deep Tissue Massage Firm, focused pressure for chronic muscle tension, postural issues, and injury recovery. Sports Massage Performance-focused therapy for active bodies, promoting muscle recovery, flexibility, and injury prevention. Trigger Point Therapy Targeted pressure to release tight knots (trigger points) and ease radiating pain patterns. Swedish Relaxation Massage Gentle, flowing techniques that calm the nervous system, enhance circulation, and promote deep relaxation. Myofascial Release Gentle, sustained pressure on connective tissue to improve mobility and release long-standing restrictions. Lymphatic Drainage Massage Light, rhythmic movements to reduce swelling, support detox, and enhance immune function. Pregnancy Massage Safe, nurturing care for expectant mothers to ease back pain, pelvic tension, and promote restful sleep. Craniosacral Therapy Gentle touch to balance the craniosacral system, reduce nervous system tension, and support emotional release. Hot Stone Massage Heated basalt stones combined with massage to melt away tension and calm the nervous system. Thai Massage Assisted stretching, acupressure, and rhythmic compression for flexibility, energy flow, and mobility. Post-Surgical & Scar Tissue Massage Gentle, structured care to reduce adhesions, improve healing, and restore range of motion after surgery. 🌟 Why Choose Massage Therapy at Nandish Health? Expert Care for Chronic & Complex Pain – Trained in supporting injury recovery, nerve pain, postural tension, and stress-related conditions. Nervous System-Focused, Trauma-Informed Approach – Every session supports nervous system regulation and emotional wellbeing. Tailored Techniques for Your Body & Your Goals – From deep tissue to gentle relaxation, we customise your care to meet your unique needs. Safe for All Life Stages – Pregnancy, postnatal, paediatrics, elderly care, and oncology massage — adapted safely for each stage of life. Integrated with Chiropractic, Physiotherapy & Acupuncture – Multidisciplinary care ensures your massage complements your entire health plan. Flexible Booking & Affordable Care Packages – Easy online booking, free parking, and package options available for ongoing wellness. 💚 Ease Pain. Unwind Tension. Reconnect With Your Body. 📞 Call our team today or Book Your Massage Online Now — and feel the Nandish Health difference. Click Here For Special Deals & Promos

🧠 Mental Wellness at Nandish Health Empowering the Body, Mind & Soul Through Nervous System-Based Healing Led by Dr. Karen Singh, a pioneer in holistic mind-body medicine, our Mental Wellness Clinic offers a science-backed, heart-centered approach to emotional health. We blend the latest in neuroscience with ancient wisdom, somatic therapy, and nervous system regulation to support deep, lasting healing — for both individuals and organisations. We understand that stress, anxiety, trauma, and overwhelm are not “just in your head” — they live in the body, embedded in the nervous system. Healing requires more than talk; it needs compassionate, integrated care that supports your body, mind, and soul. Whether you're carrying the emotional weight of life, recovering from trauma, facing burnout, or seeking to strengthen your resilience — Nandish Health provides a safe, nurturing space for your healing journey. 💡 Our Approach: Nervous System-Focused Care That Meets You Where You Are 🧠 Rooted in Nervous System Science Modern neuroscience confirms what many feel — that our mental health is directly connected to the state of our autonomic nervous system. Chronic stress, shutdown, or fight-or-flight patterns impact not only mood, but also digestion, hormones, sleep, immunity, and relationships. At Nandish Health, we use a polyvagal-informed approach, helping calm the survival parts of the brain and building your capacity for safety, clarity, connection, and emotional regulation. 💫 We Work With the Body, Not Against It We recognise that talk therapy alone may not be enough — especially for those navigating trauma, anxiety, or burnout. Our care integrates: ✅ Somatic practices and body-based awareness ✅ Breathwork and vagus nerve activation ✅ Gentle touch, movement, and postural work ✅ Nervous system mapping and regulation tools Your body isn’t the problem — it’s the pathway to healing. 🔍 Personalised, Trauma-Aware & Culturally Safe Care No two healing journeys are the same. That’s why we personalise every care plan based on your: ✔ Life experiences ✔ Nervous system patterns ✔ Cultural background and personal values Our clinicians are trauma-informed, culturally competent, and committed to providing a space where you feel safe, seen, and respected — especially if you’ve ever felt unseen in traditional healthcare. 🌿 Integrative, Multidisciplinary Support True healing happens when we treat the whole person, not just the symptoms. Our multidisciplinary team — including chiropractors, physiotherapists, massage therapists, counsellors, and wellness practitioners — work together to: ✔ Unravel the root causes of stress, anxiety, and pain ✔ Support your physical, emotional, and nervous system health ✔ Help you rebuild strength, resilience, and self-trust 💛 A Heart-Centered, Gentle Approach Healing takes time — and we honour that. Whether you're: 🌸 Navigating motherhood or postnatal challenges 🌿 Recovering from burnout or chronic stress 💔 Processing grief, trauma, or emotional overwhelm ✨ Seeking to reconnect with yourself and feel “like you” again We don’t rush. We hold space. We walk alongside you, every step of the way. 🌐 Empowerment, Education & Self Mastery At Nandish Health, we believe healing is not just about feeling better — it’s about understanding yourself deeply and gaining tools for lifelong resilience. We offer: ✔ Masterclasses on nervous system regulation and emotional wellbeing ✔ Self Care Club circles and guided programs ✔ Retreats designed for deep reflection, nervous system reset, and healing connection Because you deserve more than short-term relief — you deserve transformation. 💚 Ready to Begin Your Healing Journey? 📞 Contact our team today or Book Online Now to learn how we can support your body, mind, and soul toward calm, clarity, and lasting wellbeing.

🧠 New Zealand’s Only Nervous System Regulation Focused Clinic Dr. Karen Singh leads Nandish Health as the pioneer of New Zealand’s first multidisciplinary clinic fully dedicated to nervous system-based healing. Her practice goes far beyond conventional chiropractic care — blending chiropractic neurology, behavioural physiology, trauma-informed care, and polyvagal theory to help patients regulate their nervous system, restore alignment, and reconnect with their bodies. At the heart of Dr. Karen’s approach is a simple but powerful belief: The body can only heal when it feels safe — calm in the body, clear in the mind, and connected at the soul. 💡 Dr. Karen Singh’s Unique Approach 🌀 Root Cause, Not Just Symptom Relief Dr. Karen’s care is grounded in understanding why your body is in pain or stuck in cycles of stress, burnout, or dysfunction. Rather than chasing symptoms, she helps uncover the underlying patterns driving your discomfort — from unresolved trauma and emotional stress to postural strain and nervous system dysregulation. 💫 Gentle, Trauma-Informed Care Using non-invasive, nervous system-focused chiropractic techniques, Dr. Karen works with your body’s physiology, not against it.Her methods include: Gentle spinal adjustments with over 50 techniques in her tool kit Cranial and cervical release for vagus nerve support Breathwork and nervous system regulation strategies Postural retraining and somatic movement therapy Every care plan is personalised, respectful, and responsive to your emotional and physical state. 🚩 Who Dr. Karen Singh Works With Dr. Karen’s integrated approach is especially effective for those experiencing symptomatic presentations such as: Chronic pain and fibromyalgia Migraines, headaches, jaw tension (TMJ) Anxiety, burnout, emotional overwhelm, and trauma recovery Sleep disturbances, night-time anxiety, and vagus nerve dysfunction Post-concussion symptoms and cognitive fatigue (“brain fog”) Hormonal imbalances linked to stress and nervous system overload Digestive discomfort (IBS, bloating) connected to the gut-brain axis Neurodevelopmental conditions (ADHD, sensory processing, autism) Pregnancy-related discomfort, breech presentation, and postnatal recovery Paediatric concerns: colic, reflux, torticollis, flat head syndrome, emotional dysregulation 🌿 Empowering Women’s Health, Pregnancy & Paediatrics Dr. Karen is highly regarded for her work in pregnancy care, birth preparation, and postnatal healing, supporting women through: Breech presentation and pelvic imbalance in pregnancy Pubic symphysis pain and sacral dysfunction Birth trauma recovery (forceps, ventouse, prolonged labour) Emotional healing after medical interventions or challenging births Her paediatric care addresses the often-overlooked impacts of birth trauma, helping babies and children thrive by supporting calm, well-regulated nervous systems from the very beginning. 🌱 A Nervous System-Based Approach to Stress, Pain & Burnout Modern life places immense pressure on the body and mind. Many patients live with chronic stress patterns like: Racing thoughts or “wired but tired” fatigue Shallow breathing, chest tightness, and heart palpitations Digestive distress and IBS-like symptoms Muscle tension in the jaw, neck, shoulders, and pelvis Insomnia, mood swings, irritability, and emotional reactivity These are not just “mental health” issues — they are nervous system issues. Dr. Karen helps patients shift out of survival mode (fight, flight, freeze) and back into rest, digest, and heal. 💛 Beyond Adjustments: Tools for Lasting Healing Dr. Karen empowers her patients with practical tools to support healing beyond the clinic, including: Vagus nerve activation and breathwork Posture correction and ergonomic strategies Nervous system regulation exercises The Self-Care Workbook — a guided resource to help rewire the stress response, build emotional regulation, and create sustainable wellness habits. 🕊️ Philosophy of Care: Calmness as the Gateway to Healing “Healing happens when we feel safe, supported, and seen.” At the core of Dr. Karen Singh’s philosophy is calmness — not as an afterthought, but as the foundation of true healing. Her work bridges the gap between modern neuroscience and timeless healing wisdom, offering care that is clinical, compassionate, and deeply human. 🌟 Dr. Karen Singh’s Areas of Special Interest: Nervous system regulation and vagus nerve dysfunction Trauma-informed care and emotional stress recovery Migraines, TMJ dysfunction, and cranial tension Women’s health, pregnancy, birth preparation, and postnatal recovery Paediatrics: colic, reflux, flat head syndrome, torticollis, sensory challenges Chronic pain syndromes, fibromyalgia, and burnout Neurodevelopmental support: ADHD, autism, sensory overload 🌿 Take the First Step Toward Calm, Balance & Whole-Body Relief 📞 Connect with our team or Book Online Now to schedule an appointment and experience the difference of nervous system-based chiropractic care.