West Coast, Canterbury, Northland, South Auckland, Hutt, Taranaki, Waitaki, Hawke's Bay, Central Lakes, Central Auckland, Tairāwhiti, West Auckland, South Canterbury, Bay of Plenty, Southland, Waikato, Wellington, Dunedin - South Otago, MidCentral, East Auckland, Nelson Marlborough, Wairarapa, Whanganui, Lakes, North Auckland > Community Health and Social Services >
Intuitive Sleep
Community Health Service
Today
9:00 AM to 5:00 PM.
Description
Intuitive Sleep offers sleep support for individuals and organisations, helping you understand how sleep works, reducing the pressure surrounding it, and allowing sleep to return naturally.
This approach focuses on strengthening the biological systems that regulate sleep, rather than adding more rigid rules to follow. It translates evidence-based methods from sleep science into a practical, personalised framework for strengthening the foundations of healthy sleep.
Services offered:
Suited to sleep problems including:
- Chronic insomnia
- Persistent early morning waking
- Perimenopausal sleep disruption
- Stress or burnout-related insomnia
- Circadian rhythm misalignment
- Unexplained fatigue
- Frequent travel and jet lag
- Performance and recovery optimisation
Staff
Kate Blyth: Founder & Sleep Consultant - Kate has a Bachelor of Health Science (Nursing) and was a registered nurse with training in Health Coaching, CBT-I, circadian rhythm sleep-wake disorders, a diploma in Yoga teaching and personal experience of sleeplessness. Read more about Kate here
Ages
Adult / Pakeke, Older adult / Kaumātua
How do I access this service?
Contact us
No referral required
Make an appointment
Free 15-minute discovery calls available online.
Fees and Charges Categorisation
Fees apply
Fees and Charges Description
- Introductory Call 15 minutes - Free
- Initial Consultation 90 minutes - NZ$250.00
- Ongoing Consultation 1 hour - NZ$170.00
Hours
9:00 AM to 5:00 PM.
| Mon – Fri | 9:00 AM – 5:00 PM |
|---|
Languages Spoken
English
Services Provided
These one-to-one consultations provide calm, evidence-based guidance to help you understand what may be affecting your sleep and how to support it more effectively. Rather than adding more rules or pressure around sleep, the focus is on helping you make sense of your sleep patterns and gently strengthening the conditions that allow sleep to settle naturally again. Each session is tailored to your situation, offering clear, practical steps and supportive guidance so that sleep gradually becomes more reliable. Read more about our one-to-one sleep consultations here
These one-to-one consultations provide calm, evidence-based guidance to help you understand what may be affecting your sleep and how to support it more effectively. Rather than adding more rules or pressure around sleep, the focus is on helping you make sense of your sleep patterns and gently strengthening the conditions that allow sleep to settle naturally again. Each session is tailored to your situation, offering clear, practical steps and supportive guidance so that sleep gradually becomes more reliable. Read more about our one-to-one sleep consultations here
Service types: Wellness / healthy lifestyle, Sleep and insomnia.
These one-to-one consultations provide calm, evidence-based guidance to help you understand what may be affecting your sleep and how to support it more effectively.
Rather than adding more rules or pressure around sleep, the focus is on helping you make sense of your sleep patterns and gently strengthening the conditions that allow sleep to settle naturally again.
Each session is tailored to your situation, offering clear, practical steps and supportive guidance so that sleep gradually becomes more reliable.
Read more about our one-to-one sleep consultations here
These sessions bring evidence-based sleep and circadian science into the retreat environment, helping guests understand what actually supports restorative sleep and how to carry those changes back into daily life. Through engaging group sessions, participants learn how sleep works, what commonly disrupts it, and the key levers that help restore a stable sleep rhythm. The aim is not simply a few good nights while away, but practical insight and tools that continue to support sleep long after the retreat ends. Read more about our sleep retreats here
These sessions bring evidence-based sleep and circadian science into the retreat environment, helping guests understand what actually supports restorative sleep and how to carry those changes back into daily life. Through engaging group sessions, participants learn how sleep works, what commonly disrupts it, and the key levers that help restore a stable sleep rhythm. The aim is not simply a few good nights while away, but practical insight and tools that continue to support sleep long after the retreat ends. Read more about our sleep retreats here
Service types: Wellness / healthy lifestyle, Sleep and insomnia.
These sessions bring evidence-based sleep and circadian science into the retreat environment, helping guests understand what actually supports restorative sleep and how to carry those changes back into daily life.
Through engaging group sessions, participants learn how sleep works, what commonly disrupts it, and the key levers that help restore a stable sleep rhythm.
The aim is not simply a few good nights while away, but practical insight and tools that continue to support sleep long after the retreat ends.
Read more about our sleep retreats here
Sessions offer evidence-based sleep education for organisations, retreat programmes and community settings. Behavioural sleep science and circadian biology are translated into practical strategies that support energy, cognitive performance, recovery and long term sleep stability. Workshops can be delivered as standalone talks, integrated retreat programming, or as a structured multi-session series. Read more about our workshops here
Sessions offer evidence-based sleep education for organisations, retreat programmes and community settings. Behavioural sleep science and circadian biology are translated into practical strategies that support energy, cognitive performance, recovery and long term sleep stability. Workshops can be delivered as standalone talks, integrated retreat programming, or as a structured multi-session series. Read more about our workshops here
Service types: Wellness / healthy lifestyle, Sleep and insomnia.
Sessions offer evidence-based sleep education for organisations, retreat programmes and community settings. Behavioural sleep science and circadian biology are translated into practical strategies that support energy, cognitive performance, recovery and long term sleep stability.
Workshops can be delivered as standalone talks, integrated retreat programming, or as a structured multi-session series.
Read more about our workshops here
Supporting wellbeing and living a healthy lifestyle.
Supporting wellbeing and living a healthy lifestyle.
- Sleep and insomnia
Supporting wellbeing and living a healthy lifestyle.
Additional Details
Online / virtual / app
Online Booking URL
Region
West Coast, Canterbury, Northland, South Auckland, Hutt, Taranaki, Waitaki, Hawke's Bay, Central Lakes, Central Auckland, Tairāwhiti, West Auckland, South Canterbury, Bay of Plenty, Southland, Waikato, Wellington, Dunedin - South Otago, MidCentral, East Auckland, Nelson Marlborough, Wairarapa, Whanganui, Lakes, North Auckland
Website
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This page was last updated at 4:27PM on April 16, 2026. This information is reviewed and edited by Intuitive Sleep.