Mental health support, treatment and education for a resilient and thriving Aotearoa.
Anxiety New Zealand Trust supports people living with anxiety and other mental health experiences.
We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24/7 national 0800 ANXIETY (0800 269 438) Helpline.
We are passionate about working with children, youth, adults, and whānau across Aotearoa to help grow resilience and positive mental wellbeing strategies. We also advocate, partner, and provide leadership in mental health to empower and support our communities to thrive.
The Anxiety New Zealand Trust (Anxiety NZ) is a registered charitable trust and an NGO (Non-Government Organisation). The Anxiety New Zealand Trust was established 5 February 1983, and incorporated in 1987- under the Charities Act. Charities Commission No: CC20141.
The Trust provides:
- 24 hour National Anxiety Helpline 0800 ANXIETY (0800 269 438)
- Peer Support Groups for people aged 18+ in Auckland.
- In-person St Lukes, Auckland and online assessment and therapy with a psychologist,
- Intern programmes for students in partnership with Universities.
- Community Education and Workshops
- Free online monthly newsletter Sign up to our newsletter | Anxiety NZ
- Free online wellbeing course Empowered | Anxiety NZ
- Social Media: Supportive messaging and links to resources on Facebook and Instagram
Anxiety NZ - Welcome! Nau mai, haere mai! | Anxiety NZ for more information.
What is the Difference Between a Psychiatrist and a Psychologist?
A psychiatrist is a licensed medical doctor who specialises in identifying the symptoms of and diagnosing and treating mental health issues. They are also able to prescribe medication if needed. You may have been referred to a psychiatrist if your doctor feels you need specialist help. The Anxiety New Zealand Trust has a GP with a MOSS Psychiatric speciality, Dr Henry Plant.
A psychologist is not a doctor but has completed degrees in the scientific study of the mind and its activities and all of our psychologists are registered with the New Zealand Psychological Board. They are able to assess and test for mental health issues but do not prescribe medication. Psychologists offer therapy using a range of approaches depending on the client's individual needs. Anxiety New Zealand Trust psychologists offer Cognitive-Behavioural Therapies, Acceptance and Commitment Therapy (ACT), Family/Systems Therapy, Narrative Therapy, and a range of other therapies which are used in accordance with the needs and age of the client. Therapeutic workshops and support groups for clients are offered as well as support groups for family and whānau.
How Much Does it Cost and Can I Get Funding?
If you are a low-income earner, or a caregiver of a child who would benefit from treatment, then you may get funding to see a psychologist. Our team will help by giving advice, providing and signing the forms. You will need to upload or take these to Studylink or Work and Income. There are no income thresholds for the caregivers of children needing therapy.
Health Insurance may apply - please check with your insurer. Please note, if you have Southern Cross Insurance you will need to see one of our Clinical Psychologists to be covered.
International Students may be covered under their travel insurance.