The Better Sleep Clinic

Insomnia & Sleep Disorders Clinic

The Better Sleep Clinic offers a NZ sleep clinic service via telehealth. 

The Better Sleep Clinic's sleep psychologists include US Board Certified Behavioral Sleep Medicine providers and specialise in insomnia treatment using cognitive behavioural therapy for insomnia aka CBT-i, including supported sleep medication tapers.

We also treat other sleep disorders such as circadian rhythm disorders & co-occuring mood disorders such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Insomnia & Sleep Disorders

Our Auckland based Sleep Psychologists use Cognitive Behavioural Therapy for Insomnia, aka CBT-i, the most effective treatment for insomnia available and the recommended first-line insomnia treatment by the American Academy Of Sleep Medicine & sleep health foundations worldwide.

We provide the full gold standard mutli-component CBT for Insomnia treatment with close support which is why we consistently receive 5 star reviews from clients. We do not provide the briefer formats utilised elsewhere as clients can find treatment difficult without close support.

We also treat other behavioural sleep disorders, including:

• Circadian Rhythm Sleep Disorders
• Delayed Sleep Phase Disorder
• Shift Work Sleep Disorder
• Nightmare Disorder
• Restless Legs Syndrome (RLS)
• Parasomnias

Mood Disorders

Approximately 90% of patients with mood disorders will experience insomnia symptoms and/or problems with sleep. As psychologists, The Better Sleep Clinic also provides treatment for common mental health issues that co-occur with insomnia, ensuring that patients receive comprehensive care for all their needs.

- Anxiety Disorders;
- PTSD;
- Depression;
- ADHD