Otago Mental Health Support Trust Free

Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress and/or addiction.

Phone (03) 477 2598

• Information & Education

Piritahi Hau Ora Trust Free $ Partial fees apply $$ Fees apply

Piritahi Hau Ora provides a range of Primary Health Care, Alcohol and Drug Services, Whanau Therapy, Social Work and Awhi Ora support.

Open today 8:30 AM to 4:30 PM. Phone (09) 372 0022

• Alcohol & Drug Support Services & Counselling

The Lowdown Free

Online support for young people managing depression or anxiety.

Open today 12:00 AM to 12:00 AM.

• Online Help for Young People with Depression or Anxiety

Togetherall Free

Togetherall is a digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.

Open today 12:00 AM to 12:00 AM.

• Togetherall

1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

• 1737, Need to Talk?

Mind Set Engage Free

New Zealand Rugby's Mental Health & Wellbeing Programme

• Self Help Resources and Website

ADHD Association Inc. Free $$ Fees apply

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Open today 9:00 AM to 2:00 PM.

• Resources and Support

Yellow Brick Road - Taranaki Free

We provide education, support and advocacy to families and whānau who have a loved one experiencing mental health challenges.

Open today 8:30 AM to 5:00 PM. Phone 0800 732 825

• CUMI - Children Understanding Mental Illness
• FACTS - Family and Caregiver Training and Support

Eating Disorders Association of New Zealand - EDANZ Free

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269

• Eating Disorder Support Network & Resources

0508 TAUTOKO Free

Nationwide, 24/7 free-to-call suicide crisis helpline

Open today 12:00 AM to 12:00 AM. Phone 0508 828 865

• 0508 TAUTOKO (82 88 65) Suicide Crisis Helpline

Beehyve $$ Fees apply

We offer a range of telehealth services that support and empower individuals or families living with ADHD

Phone (07) 808 3080

• Counselling
• Coaching - Individual, Group and Parent
• Nutrition
• GP Special Interest ADHD
• Naturopathy
• Assessment - ADHD & Sensory

Health Action Trust Free

Working with communities to improve health and wellbeing.

Open today 8:30 AM to 4:00 PM. Phone (03) 548 2798

• Mental Health Promotion

Grief Centre Free $$ Fees apply

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Open today 9:00 AM to 5:00 PM. Phone (09) 418 1457

• Bereavement Support Service for Funeral Homes

Anteris $$ Fees apply

What is Mental Illness?   Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or

Open today 8:00 AM to 6:00 PM.

• NMDA - Neurotherapy, Mood, Depression and Anxiety - 3-month ketamine treatment programme

Youthline Free

Youthline is part of a National Helpline for Youth or those needing support with Youth.

Open today 12:00 AM to 12:00 AM. Phone 0800 376 633

• Youthline Helpline

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Open today 9:00 AM to 3:00 PM. Phone (04) 461 6318

• Information and Support

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 8:30 PM. Phone (09) 846 9776

• Assessment & Clinical Therapy
• Helpline 0800 ANXIETY (0800 269 4389)

Returned and Services Association (RSA) Free

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

Open today 9:00 AM to 4:00 PM. Phone (04) 384 7994

• Support for current and former service personnel and their families

Yellow Brick Road - Canterbury Free

Yellow Brick Road supports families and whānau who live with a loved one with mental illness

Open today 8:30 AM to 5:00 PM. Phone (03) 366 9284

• One-to-One Support and Facilitated Peer Support Groups
• Children Understanding Mental Illness (CUMI)
• FACTS - Family and Caregiver Training and Support

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

• Telephone Helpline 0800 942 8787

Mind and Body Consultants Ltd Free $$ Fees apply

Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.

Open today 8:00 AM to 5:30 PM. Phone (09) 630 5909

• Piki Programme

Ember - Korowai Takitini Free

We provide support to people who experience mental distress, harm from alcohol or other drugs and intellectual disability support services throughout the North Island..

Open today 8:30 AM to 5:00 PM.

• Community Support

AMPSS 101 (Addictions, Mental Health Peer Support Services) Free

Only team in Aotearoa whose staff are all Peer led, offering practical advice around addiction/mental health based on their own experiences.

Open today 9:30 AM to 4:00 PM. Phone (03) 688 9454

• Peer Support Drop-In Centre

Asian Family Services Free $$ Fees apply

Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.

Open today 9:00 AM to 5:00 PM. Phone 0800 862 342

• Telephone Support - Asian Helpline 0800 862 342
• Asian Group Workshops & Programmes
• Counselling (Non-gambling)

Asian Health Services Free

Asian Health Services (AHS) provides a range of services and programmes for Asian patients, families and community members.

Open today 8:30 AM to 5:00 PM.

• Healthy Mother Healthy Future (HMHF) - Asian Perinatal Wellbeing Programme

Vaka Tautua - Mental Health Support Free

We provide community support for all Pacific people needing support for mental health.

Open today 8:30 AM to 5:00 PM. Phone 0800 825 282

• Ora'anga - Pacific Mental Health Support

ThroughBlue $$ Fees apply

ThroughBlue support groups for women with depression and anxiety

Closed today.

• Support Group for Depression

0800 LIFELINE Free

Nationwide, 24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 33 54

• 0800 LIFELINE (54 33 54) and textline HELP (4357)

Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Open today 9:00 AM to 9:00 PM. Phone 0800 782 999

• Counselling service - phone and web-based

Lifeline Aotearoa - Warmline (Central Auckland) Free

Warmline is a peer support helpline for past and present users of Te Whatu Ora | Te Toka Tumai Auckland Mental Health Services.

Open today 5:00 PM to 11:00 PM. Phone 0508 927 654

• 0508 WARMLINE (927 654)