Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Open today 9:00 AM to 9:00 PM. Phone 0800 782 999

The Lowdown Free

Online support for young people managing depression or anxiety.

Open today 12:00 AM to 12:00 AM.

Sarona House

Sarona Community Trust is a mental health provider offering recovery focused supported accommodation.

Canterbury Men's Centre Free

The Canterbury Men’s Centre is based in Christchurch and has the mission of Happy Healthy Canterbury Men.

Open today 9:30 AM to 2:00 PM. Phone (03) 365 9000

Eating Disorder Carer Support NZ (EDCS) Free

EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.

Nurture Psychology $$ Fees apply

Specialist psychology practice for the treatment of eating disorders and food/weight/shape concerns for all ages

Open today 9:00 AM to 6:00 PM. Phone (027) 221 4912

Ocean Hills Detox & Rehabilitation $$ Fees apply

A private residential sanctuary for drug & alcohol treatment

Open today 7:00 AM to 10:00 PM. Phone 027 573 7744

The Turning Point NZ $$ Fees apply

Private clinical treatment facility that focuses on the detoxification and rehabilitation from addictive substances, tailored to the individual needs of each guest.

Open today 12:00 AM to 12:00 AM. Phone 0800 863 3869

Anteris $$ Fees apply

What is Mental Illness?   Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or

Open today 8:30 AM to 5:00 PM.

Workaholics Anonymous Free

Workaholics Anonymous is a 12-step group programme for recovering workaholics.

The Level Free

Drug Information, Drug Checking, Support and Advice for what's in your drugs, so you can stay safer.

Child and Youth Mental Health Services | Southern Free $$ Fees apply

Three teams deliver specialist mental health and addictions support to children and young people.

1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

Food Addicts in Recovery Anonymous Free

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.

Open today 6:00 AM to 10:00 PM. Phone 027 499 2669

Christchurch City Mission Alcohol & Other Drugs Service Free

Provides support for people suffering from addictions and co-existing mental health concerns including detoxification, counselling and supportive accommodation.

Open today 9:00 AM to 5:00 PM. Phone (03) 365 0635

Etu Pasifika - Integrated Primary Care Services

Etu Pasifika, meaning Pacific Star, is an Integrated Primary Care, Mental Health and Wellbeing Whānau Ora service.

Open today 9:00 AM to 5:00 PM. Phone 0800 388 727

Mind and Body Consultants Ltd Free $$ Fees apply

Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.

Open today 8:00 AM to 5:30 PM. Phone (09) 630 5909

Ashburton Community Alcohol & Drug Service (ACADS) Free

ACADS provides free and confidential support, advice, and counselling for people concerned about their own or someone else's alcohol or drug and Youth mental health

Open today 8:30 AM to 5:00 PM. Phone (03) 308 1270

Youthline Free

Youthline is part of a National Helpline for Youth or those needing support with Youth.

Open today 12:00 AM to 12:00 AM. Phone 0800 376 633

Overeaters Anonymous Free

OA is a 12-step group programme for those recovering from compulsive overeating.

Pegasus Health - Mental Health & Wellbeing Services Free

Pegasus Health is a primary care network and PHO supporting many aspects of health and wellbeing in Canterbury, including Mental Health & Wellbeing Services.

Open today 8:00 AM to 4:30 PM.

Christchurch Resettlement Services Free

CRS exists to support people from refugee and migrant backgrounds living in Christchurch providing a range of professional services

Open today 9:00 AM to 5:00 PM. Phone (03) 335 0311

PGF Services (Problem Gambling Foundation) Free

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Open today 9:00 AM to 5:00 PM. Phone 0800 664 262

Brave Hearts NZ Free

We offer a free support service for people with loved ones with substance use and addiction issues.

Open today 9:00 AM to 2:00 PM. Phone 0508 272 834

Te Whare Mahana Trust Free $$ Fees apply

Provides 24/7 mental health crisis support to the Golden Bay area, as well as treatment, support, respite services and a national DBT residential treatment programme

Open today 9:00 AM to 5:00 PM.

Narcotics Anonymous New Zealand Free

NA is a recovery group made up of addicts who are trying to help each other stay clean, and recover from the effects of addiction.

Phone 0800 628 632

Mental Health Advocacy and Peer Support (MHAPS) Free

MHAPS offers both mental health and addiction peer advocacy and peer support services in Christchurch to people experiencing mental distress.

Open today 9:30 AM to 4:30 PM. Phone (03) 365 9479

Higher Ground - Drug Rehabilitation Trust Free $$ Fees apply

Provides a Drug & Alcohol Residential Recovery Programme based on 12 Step recovery principles.

Phone (09) 834 0017

GROW Mental Health Free

GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360

Quitline Free

24/7 free phone, text and online support for people quitting smoking or vaping

Open today 12:00 AM to 12:00 AM. Phone 0800 778 778