Yellow Brick Road - Canterbury Free

Yellow Brick Road supports families and whānau who live with a loved one with mental illness

Open today 8:30 AM to 5:00 PM. Phone (03) 366 9284

Overeaters Anonymous Free

OA is a 12-step group programme for those recovering from compulsive overeating.

Higher Ground - Drug Rehabilitation Trust Free $$ Fees apply

Provides a Drug & Alcohol Residential Recovery Programme based on 12 Step recovery principles.

Phone (09) 834 0017

Gambling Helpline Free

Free 24/7 support by phone, email, webchat and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 655

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 8:30 PM. Phone (09) 846 9776

Workplace Support $$ Fees apply

We enhance workplace well-being by caring for people at work.

Open today 9:00 AM to 5:00 PM. Phone 0800 333 200 or 03 477 8065

Ashburton Community Alcohol & Drug Service (ACADS) Free

ACADS provides free and confidential support, advice, and counselling for people concerned about their own or someone else's alcohol or drug and Youth mental health

Open today 8:30 AM to 5:00 PM. Phone (03) 308 1270

1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

Clinical Advisory Services Aotearoa Free

We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.

Open today 8:00 AM to 5:00 PM. Phone 0800 448 908

Ocean Hills Detox & Rehabilitation $$ Fees apply

A private residential sanctuary for drug & alcohol treatment

Open today 7:00 AM to 10:00 PM. Phone 027 573 7744

SPARX Free

SPARX can help you build resilience through gameplay.

Open today 12:00 AM to 12:00 AM.

Mind and Body Consultants Ltd Free $$ Fees apply

Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.

Open today 8:00 AM to 5:30 PM. Phone (09) 630 5909

Bainfield Park Free $ Partial fees apply $$ Fees apply

Bainfield Park Residential Care is a residential service with a small number of beds for mental health clients.

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people who have been diagnosed with bipolar or think they may have it.

Phone (09) 523 2790

Mapu Maia (Pasifika Gambling Support Services) Free

Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.

Open today 8:30 AM to 5:00 PM. Phone 0800 21 21 22

Living Sober Free

Living Sober is a friendly online community where you can talk safely and honestly with others about your relationship with alcohol.

Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Open today 9:00 AM to 9:00 PM. Phone 0800 782 999

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Closed today. Phone (04) 461 6318

Stepping Stone Trust Free $$ Fees apply

The Stepping Stone Trust (SST) is a not-for-profit Charitable Trust offering residential and community based support services for people experiencing mental illness.

Open today 8:30 AM to 5:00 PM. Phone (03) 338 6390

Mental Health Education and Resource Centre (MHERC)

MHERC provides information, a free public library, as well as professional development, workplace education and community education about mental health, addictions, wellbeing and resilience.

Open today 9:00 AM to 4:30 PM. Phone (03) 365 5344

Familial Trust Free

The vision of the Familial Trust is to provide hope, well-being and understanding to families affected by addiction.

Open today 9:00 AM to 5:00 PM. Phone (03) 981-1093

Nurture Psychology $$ Fees apply

Specialist psychology practice for the treatment of eating disorders and food/weight/shape concerns for all ages

Open today 9:00 AM to 6:00 PM. Phone (027) 221 4912

Ashburn Clinic Free $$ Fees apply

A therapeutic community providing psychiatric assessment and treatment for mental health and addictions including inpatient and outpatient programmes.

Open today 8:30 AM to 5:00 PM. Phone (03) 476 2092

Christchurch City Mission Alcohol & Other Drugs Service Free

Provides support for people suffering from addictions and co-existing mental health concerns including detoxification, counselling and supportive accommodation.

Open today 9:00 AM to 5:00 PM. Phone (03) 365 0635

Narcotics Anonymous New Zealand Free

NA is a recovery group made up of addicts who are trying to help each other stay clean, and recover from the effects of addiction.

Phone 0800 628 632

Community Wellbeing North Canterbury Trust Free

Providing youth drug and alcohol support, to those in the Waimakariri and Hurunui Districts.

Open today 9:00 AM to 4:30 PM. Phone (03) 310 6375

CareNZ Manaaki Aotearoa Free

CareNZ supports anyone concerned about their own or someone else’s use of alcohol or other drugs.

Open today 9:00 AM to 5:00 PM.

Child and Youth Mental Health Services | Southern Free $$ Fees apply

Three teams deliver specialist mental health and addictions support to children and young people.

Silas House Free $ Partial fees apply $$ Fees apply

Silas House supports you with your counselling needs; we seek to uplift people in their lives whether it be in mental health or addictions.

Open today 9:00 AM to 12:00 PM. Phone 027 554 4654

Workaholics Anonymous Free

Workaholics Anonymous is a 12-step group programme for recovering workaholics.