Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 8:30 PM. Phone (09) 846 9776

Corstorphine Baptist Community Trust Free

CBCT offers a range of community-based, respite and residential support services for adults, youth and children affected by mental health issues, disability and head injury.

Open today 9:00 AM to 5:30 PM. Phone (03) 487 8707

Workplace Support $$ Fees apply

We enhance workplace well-being by caring for people at work.

Open today 9:00 AM to 5:00 PM. Phone 0800 333 200 or 03 477 8065

Oamaru Mental Health Support Charitable Trust Free

We are a support centre in Oamaru supporting people (aged 18-65 years) with a mental illness on an ongoing, day-to-day basis.

Open today 9:30 AM to 3:00 PM. Phone (03) 747 4101

Mental Health Advisory Team | Southern Free

Consumers are the past, the present and the future of Southern DHB Mental Health, Addiction and Intellectual Disability Services.

1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

Clinical Advisory Services Aotearoa Free

We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.

Open today 8:00 AM to 5:00 PM. Phone 0800 448 908

Ocean Hills Detox & Rehabilitation $$ Fees apply

A private residential sanctuary for drug & alcohol treatment

Open today 7:00 AM to 10:00 PM. Phone 027 573 7744

SPARX Free

SPARX can help you build resilience through gameplay.

Open today 12:00 AM to 12:00 AM.

Bainfield Park Free $ Partial fees apply $$ Fees apply

Bainfield Park Residential Care is a residential service with a small number of beds for mental health clients.

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people who have been diagnosed with bipolar or think they may have it.

Phone (09) 523 2790

Mapu Maia (Pasifika Gambling Support Services) Free

Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.

Open today 8:30 AM to 5:00 PM. Phone 0800 21 21 22

Thrive! Te Pae Ora Free

Thrive Te Pae Ora is a free face to face professional counselling service for young people and their family living in the lower South Island.

Open today 8:30 AM to 5:00 PM. Phone 0800 292 988

Living Sober Free

Living Sober is a friendly online community where you can talk safely and honestly with others about your relationship with alcohol.

Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Open today 9:00 AM to 9:00 PM. Phone 0800 782 999

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Closed today. Phone (04) 461 6318

Forensic Services | Southern Free $$ Fees apply

The Southern DHB Forensic Mental Health Service provides clinical expertise in assessment, treatment and rehabilitation for people who are involved in the criminal justice system.

Gore Counselling Centre Free $ Partial fees apply $$ Fees apply

Providing general counselling, crisis sexual and family violence abuse counselling, and Alcohol and Other Drug (AOD) services to Gore and surrounding communities in Eastern Southland

Open today 8:30 AM to 5:00 PM. Phone (03) 208 5366

Nurture Psychology $$ Fees apply

Specialist psychology practice for the treatment of eating disorders and food/weight/shape concerns for all ages

Open today 9:00 AM to 6:00 PM. Phone (027) 221 4912

Ashburn Clinic Free $$ Fees apply

A therapeutic community providing psychiatric assessment and treatment for mental health and addictions including inpatient and outpatient programmes.

Open today 8:30 AM to 5:00 PM. Phone (03) 476 2092

Mental Health Emergency Services | Southern Free $$ Fees apply

Two teams provide 24/7 emergency services to people with acute mental health needs.

Open today 12:00 AM to 12:00 AM.

Narcotics Anonymous New Zealand Free

NA is a recovery group made up of addicts who are trying to help each other stay clean, and recover from the effects of addiction.

Phone 0800 628 632

Waitaki Mental Health Support Group Free

Peer led support group - for and by peers who are surviving mental distress.

Closed today.

CareNZ Manaaki Aotearoa Free

CareNZ supports anyone concerned about their own or someone else’s use of alcohol or other drugs.

Open today 9:00 AM to 5:00 PM.

Child and Youth Mental Health Services | Southern Free $$ Fees apply

Three teams deliver specialist mental health and addictions support to children and young people.

Open today 8:30 AM to 5:00 PM.