Mental Health & Addictions in Outram, Dunedin - South Otago
These services provide mental health and/or addiction support through self-help options (such as websites or apps), or helplines that you can call or text.
Online / e-mental health programmes help people support and improve their own mental wellbeing, using websites, apps and online chat options.
Services 22 results
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The Lowdown Free
Online support for young people managing depression or anxiety.
12:00 AM to 12:00 AM.
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A Girl Called Hope Free $$ Fees apply
Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.
8:00 AM to 4:00 PM. (09) 443 7136
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SerenePsych - Mental Health Care Service $$ Fees apply
Expert mental healthcare service in Hamilton to enhance your wellbeing
8:00 AM to 1:00 PM. 020 425 2322
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Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply
Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.
9:00 AM to 5:00 PM. (09) 846 9776
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The Middle Path Free $ Partial fees apply $$ Fees apply
Mental health and wellbeing coaching for those experiencing mild to moderate mental health distress, general wellbeing, and/or substance use concerns
9:00 AM to 6:00 PM. 0800 643 Mid Path (643 7284)
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Hoarding Unpacked $$ Fees apply
Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder
9:00 AM to 5:00 PM. 0273 943 379
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Just a Thought Free
Free online anxiety and depression courses based on cognitive behavioural therapy.
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Alcohol Drug Helpline Free
24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.
12:00 AM to 12:00 AM. 0800 787 797
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Beehyve $$ Fees apply
We offer a range of telehealth services that support and empower individuals or families living with ADHD
(07) 808 3080
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Clinical Advisory Services Aotearoa Free
We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.
8:00 AM to 5:00 PM. 0800 448 908
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Al-Anon Family Groups and Alateen Free
When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.
0508 425 2666
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
9:00 AM to 9:00 PM. 0800 782 999
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Trauma Recovery Aotearoa Free $ Partial fees apply $$ Fees apply
Dealing to Difficulties facing all people in Aotearoa, resulting from Life Changes, Trauma and/or abuse
9:00 AM to 8:00 PM. 0800 636263
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Gambling Helpline Free
Free 24/7 support by phone, email, webchat and text for those worried about gambling or the gambling of others.
12:00 AM to 12:00 AM. 0800 654 655
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Eating Disorder Carer Support NZ (EDCS) Free
EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
11:00 AM to 11:00 PM. 0800 942 8787
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PGF Services (Problem Gambling Foundation) Free
PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.
0800 664 262
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Grief Centre Free $$ Fees apply
We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.
(09) 418 1457
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Explore Free $$ Fees apply
We support people to become more empowered, independent, and enjoy better wellbeing
9:00 AM to 5:00 PM. 0800 605 001