Mental Health & Addictions
These services provide mental health and/or addiction support through self-help options (such as websites or apps), or helplines that you can call or text.
Helplines / e-mental health programme types
Helplines / e-mental health Services 62 results
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Mind and Body Consultants Ltd Free $$ Fees apply
Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.
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Togetherall Free
Togetherall is a digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.
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Grief Centre Free $$ Fees apply
We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.
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Living Smokefree | Counties Manukau Free
The Counties Manukau Living Smokefree Service accepts both self-referrals as well as referrals from healthcare professionals.
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Mapu Maia (Pasifika Gambling Support Services) Free
Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.
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Gambling Helpline - Youth Free
Youth Gambling Helpline has counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.
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Eating Disorder Carer Support NZ (EDCS) Free
EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.
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Living Sober Free
Living Sober is a friendly online community where you can talk safely and honestly with others about your relationship with alcohol.
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Otago Mental Health Support Trust Free
Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress and/or addiction.
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
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Odyssey House Christchurch Free
Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.
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Gambling Helpline - Pasifika Free
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
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Yellow Brick Road - Taranaki Free
We provide education, support and advocacy to families and whānau who have a loved one experiencing mental health challenges.
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Just a Thought Free
Free online anxiety and depression courses based on cognitive behavioural therapy.
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Gambling Helpline Free
Free 24/7 support by phone, email, webchat and text for those worried about gambling or the gambling of others.
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The Child Psychology Service $$ Fees apply
The Child Psychology Service is a team of experienced child and adolescent psychologists & psychiatrists, located throughout New Zealand
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Depression Helpline Free
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
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Vaka Tautua - Mental Health Support Free
We provide community support for all Pacific people needing support for mental health.
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Piritahi Hau Ora Trust Free $ Partial fees apply $$ Fees apply
Piritahi Hau Ora provides a range of Primary Health Care, Alcohol and Drug Services, Whanau Therapy, Social Work and Awhi Ora support.
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
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Explore Free $$ Fees apply
We support people to become more empowered, independent, and enjoy better wellbeing.
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The Level Free
Drug Information, Drug Checking, Support and Advice for what's in your drugs, so you can stay safer.
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Positive Mind Works $$ Fees apply
What is Mental Illness? Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or
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AMPSS 101 (Addictions, Mental Health Peer Support Services) Free
Only team in Aotearoa whose staff are all Peer led, offering practical advice around addiction/mental health based on their own experiences.
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Auckland Mental Wellness Centre $$ Fees apply
Auckland Mental Wellness Centre is an Award-winning practice, "The Best Psychologist in Mangere, New Zealand 2022".
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Yellow Brick Road - Canterbury Free
Yellow Brick Road supports families and whānau who live with a loved one with mental illness
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Clinical Advisory Services Aotearoa Free
We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.
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Tākiri Mai te Ata Regional Stop Smoking Service Free
Takiri Mai Te Ata Stop Smoking Service is the free face-to-face Stop Smoking service provider for all populations across Hutt Valley, Wellington, Porirua, Kapiti, Wairarapa
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PeerTalk Free
Connecting people in need with counsellors that have ‘lived experience’ of mental health and addictions.
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Asian and Ethnic Health Services Free
Asian Health Services (AHS) provides a range of services and programmes for Asian patients, families and community members.
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Tui Ora - Mental Health & Addiction Services Free
Tui Ora is the largest community-based health and social services provider in Taranaki delivering a full range of mental health and addiction supports.
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Youthline Free
Youthline is part of a National Helpline for Youth or those needing support with Youth.
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PGF Services (Problem Gambling Foundation) Free
PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.
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NZDF Mental Health Line Free
24/7 helpline offering mental health support for New Zealand defence personnel.
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South Canterbury Smokefree Free
Smokefree South Canterbury and Arowhenua Whānau Services' free specialist smoking cessation service.
