Mental Health & Addictions in Central Auckland
These services provide mental health and/or addiction support through online apps and tools or helplines that you can call or text.
These tools are designed to help people support and improve their own mental wellbeing, using apps or websites.
e-mental health apps and online tools providers 10 results
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depression.org.nz Free
Online information and resources to support people managing depression or anxiety.
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Togetherall Free
Togetherall is a digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.
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Eating Disorders Carer Support NZ (EDCS) Free
EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.
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SPARX Free
SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.
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Just a Thought Free
Free online cognitive behavioural therapy courses to support different mental health challenges
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
