These services provide mental health and/or addiction support through self-help options (such as websites or apps), or helplines that you can call or text.
Helplines offer support over the phone or by text for people experiencing mental health concerns.
Helpline / self-help - mental health Services 18 results
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Asian Family Services Free $$ Fees apply
Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.
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Youthline Free
Youthline is part of a National Helpline for Youth or those needing support with Youth.
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Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply
Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.
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Returned and Services Association (RSA) Free
Every day the RSA movement helps all current and former service personnel and their families get the support they need.
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Grief Centre Free $$ Fees apply
We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.
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Beehyve $$ Fees apply
We offer a range of telehealth services that support and empower individuals or families living with ADHD
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
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Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply
Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
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NZDF Mental Health Line Free
24/7 helpline offering mental health support for New Zealand defence personnel.
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
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Depression Helpline Free
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
