Helpline 0800 ANXIETY (0800 269 4389)

Programme Areas

Self help/ helpline, Mental health

Programme Type

Helpline / self-help - mental health

Regions

MidCentral, Tairāwhiti, Hawkes Bay, East Auckland, South Auckland, Central Lakes, Southland, West Auckland, Central Auckland, Hutt, Waikato, Canterbury, Taranaki, Northland, Waitaki, Wellington, Nelson Marlborough, West Coast, Lakes, North Auckland, Bay of Plenty, Whanganui, Wairarapa, South Canterbury

Age Groups

Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua

Referral Types

Self referral

Description

If you’re feeling anxious and would like to talk to someone about anxiety relief – wherever you are in New Zealand – you can phone our free 24 hour Helpline:

0800 ANXIETY (0800 269 4389)

Our Helpline gives vital support to hundreds of people each month who experience all forms of anxiety, including Panic Attacks and Obsessive Compulsive Disorders.

If you experience anxiety, or have an anxious relative or friend you’d like to help, please call us for support and information about anxiety and anxiety management strategies.

This service if completely confidential and free of charge. It is the only service of its type in New Zealand.

• We will listen and support you with empathy and unconditional acceptance.
• We can take you through breathing and relaxation exercises that are really effective in minimising feelings of anxiety and panic.
• We can discuss practical strategies you can learn and apply whenever anxiety and panic starts to feel overwhelming.
• We will offer encouragement, education, and advice for anyone who is supporting someone struggling with anxiety.

Who Can Call:

• Anyone who is struggling with ongoing stress, Anxiety, Panic Attacks, Obsessive Compulsive Disorders, Phobias, and associated issues.
• Concerned family members, loved ones, and supporters of anyone in an anxiety-related crisis.