Workshops

Programme Areas

Mental health

Programme Type

Peer / advocacy / group / family whānau support

Regions

Waikato

Age Groups

Adult / Pakeke

Referral Types

Self referral

Referral Process

Become a member of Centre 401 to access this programme. Call reception to book an appointment.

You don’t need to come every week. Just turn up at the right time and join in.

Description

State of Mind
Hearing Voices Support Group
Time: Thursday 1:30pm

Ngaa Toi a Māori
Māori Art
Time: Rāapa ia - Wednesday 1.00pm

Waiata
Join the team and your peers to learn waiata
Time: Rāapa ia - Friday 9:30am

Garden Wisdom
Herb & Veges
Time: Friday 11:00am or contact reception to have a one-on-one with our gardening guru

Couch to 5km - Walking group, working towards a healthier lifestyle at a pace that works for all
Time: Monday - Thursday 9.30am

Anxiety & Depression support group
Time: Thursday 11:30 am

Stop Rop & Wrap
Life & Recovery Planning - on request

Mad Jam/Musical Jam
Time: Wednesday 11.00am-1.00pm & Friday1:00-3:00pm

Te Reo Rangatira Classes
Explore the language & customs
Time: Monday 9.30-11.00am

Te Ropu Korowai Ngaa Tangata Directing Māori Health at 401 (Māori Only)                                        Time: Mondays 11:00am (fortnightly)

Art Oclock
If you enjoy art this is the workshop for you.
Time: Friday – 10:00-11.00am

Tech Club 
Learn the basics on Tablet or smart phone - Apps, facebook, myMSD, emails etc                                    Time: Monday - 11.00am                           

Job Squad                                                                                                                                                Learn skills you need to face barriers and challanges when looking for work.  Support each other as a group
Time: Tuesday 1:00pm

Meditation & Mindfulness
Contact us for a one on one appointment with our meditation guru