Free
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.
Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood.
Free
Small Steps is free
English, Māori
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing. Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes. Manage your stress - Learn possible causes and small steps you can take to relax and unwind Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps Health and wellbeing is an ongoing journey, so try them out and see what works for you.
Self help/ helpline, Mental health
Online / e-mental health
All of New Zealand
Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua
Self referral
Whether you’re here to maintain wellness, find relief, or get help for yourself, friends or whānau, we’re here with you, for you - he waka eke noa.
Simply visit: www.smallsteps.org.nz
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.
Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes.
Health and wellbeing is an ongoing journey, so try them out and see what works for you.
https://healthpoint.co.nz/mental-health-addictions/mental-health-addictions/small-steps/