Mind Set Engage Free

New Zealand Rugby's Mental Health & Wellbeing Programme

• Self Help Resources and Website

Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

• Your Small Steps Toolbox

0800 WHAT'S UP Free

Open today 11:00 AM to 11:00 PM.

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

• Online Chat www.whatsup.co.nz

The Lowdown Free

Open today 12:00 AM to 12:00 AM.

Online support for young people managing depression or anxiety.

• Online Help for Young People with Depression or Anxiety

Tend Online Mental Health Service Free

Open today 8:00 AM to 8:00 PM.

Try a free 30-min video consult with a mental wellness clinician in the Tend app.

• Tend Online Mental Health Service

SPARX Free

Closed today.

SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.

• SPARX – Building Resilience Through Online E-Therapy

Eating Disorders Carer Support NZ (EDCS) Free

EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.

• Support Network – Information and Resources

Just a Thought Free

Free online cognitive behavioural therapy courses to support different mental health challenges

• Online Cognitive Behavioural Therapy Courses for Depression and Anxiety

Hopefull Free $$ Fees apply

Open today 8:00 AM to 4:00 PM.

We provide support for people with their mental health and wellbeing

• Toolkits

depression.org.nz Free

Online information and resources to support people managing depression or anxiety.

• Online Help for People with Depression or Anxiety