Mental Health & Addictions
These services support people who are experiencing mental health concerns.
Helplines offer support over the phone or by text for people experiencing mental health concerns.
Mental health helpline providers 16 results
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PeerTalk Free
5:00 PM to 12:00 AM.
Connecting people in need with counsellors that have ‘lived experience’ of mental health and addictions.
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1737, Need to Talk? Free
12:00 AM to 12:00 AM.
Free text or call anytime to speak with a counsellor.
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NZDF Mental Health Line Free
12:00 AM to 12:00 AM.
24/7 helpline offering mental health support for New Zealand defence personnel.
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Returned and Services Association (RSA) Free
Every day the RSA movement helps all current and former service personnel and their families get the support they need.
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Asian and Ethnic Health Services Free
Asian and Ethnic Health Services provides a range of services and programmes for Asian and Ethnic patients, families and community members.
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Te Rarawa Anga Mua Free
Te Rarawa Anga Mua (TRAM) is dedicated to enhancing the social, cultural, environmental, and economic wellbeing of Te Rarawa whānau, hapū, and iwi.
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Ember - Korowai Takitini Free
Community mental health, addiction, peer support, wellbeing and employment support services supporting people to live well in the community.
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Asian Family Services Free $$ Fees apply Walk in
Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.
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0800 WHAT'S UP Free
11:00 AM to 11:00 PM.
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
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Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply
Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.
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Tend Online Mental Health Service Free
Try a free 30-min video consult with an experienced mental health clinician in the Tend app.
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Depression Helpline Free
12:00 AM to 12:00 AM.
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
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Youthline Free
Youthline operates a free, confidential and nationwide Helpline service available 24 hours a day, 7 days a week, supporting young people across Aotearoa New Zealand.
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Lifeline Aotearoa - Warmline (Central Auckland) Free
5:00 PM to 11:00 PM.
Warmline is a peer support helpline for past and present users of Te Whatu Ora | Te Toka Tumai Auckland Mental Health Services.
