Free

Free text or call anytime 24/7 for free, confidential support, advice, and information from trained counsellors. They can help with:
Free
This service is completely free.
12:00 AM to 12:00 AM.
| Mon – Sun | midnight – midnight |
|---|
24 hours, 7 days per week.
Public Holidays: Open on all public holidays.
Christmas: Open 22 Dec — 9 Jan.
English
Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor. This service is completely free. Are you feeling anxious or just need someone to talk to? Call or text 1737 Are you feeling down or a bit overwhelmed? Call or text 1737 Do you know someone who is feeling out-of-sorts or depressed? Let them know they can call or text 1737 1737, need to talk? is New Zealand’s national mental health & addictions service More information is available at www.1737.org.nz with great self-help resources about common challenges like anxiety, relationships, addictions, and safety. Peer Support option also available. When you phone 1737 you also have the option to talk to someone with lived experience of wairangi/mental distress who is trained to provide tautoko/support https://1737.org.nz/peer-support/ Powered by Whakarongorau Aotearoa // New Zealand Telehealth Services
Helplines / e-mental health, Alcohol or drug addiction, Gambling harm, Mental health
Alcohol or drug helpline, Gambling harm helpline, Mental health helpline, Peer support (alcohol or drug), Peer support (mental health)
All of New Zealand
Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua
Self referral
Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor. This service is completely free.
1737, need to talk? is New Zealand’s national mental health & addictions service
More information is available at www.1737.org.nz with great self-help resources about common challenges like anxiety, relationships, addictions, and safety.
Peer Support option also available. When you phone 1737 you also have the option to talk to someone with lived experience of wairangi/mental distress who is trained to provide tautoko/support https://1737.org.nz/peer-support/
Powered by Whakarongorau Aotearoa // New Zealand Telehealth Services
Phone, LGBTQIA+ friendly, Child / Tamariki friendly
https://healthpoint.co.nz/mental-health-addictions/mental-health/1737-need-to-talk/