Today
Description
Te Whare Wha Rau Ma Tahi - Centre 401 Trust is a Intentional Peer Support & Self Help Centre for people that have lived experienced with mental illness. We operate on a membership basis, you need to become a member to use our services. We assist people on their recovery journey with information, support and help to move forward with their plans. We offer one to one help, workshops, events, initiatives and an informal peer support hub and care cafe.
Fees and Charges Categorisation
Free
Fees and Charges Description
Small charge of $1 per day may apply
Hours
Mon – Thu | 9:00 AM – 4:00 PM |
---|---|
Fri | 9:00 AM – 3:00 PM |
Public Holidays: Closed Labour Day (28 Oct), Auckland Anniversary (27 Jan), Waitangi Day (6 Feb), Good Friday (18 Apr), Easter Sunday (20 Apr), Easter Monday (21 Apr), ANZAC Day (25 Apr), King's Birthday (2 Jun), Matariki (20 Jun).
Languages Spoken
English
Programmes
Peer support is important for all of us, at Te Whare Wha Rau Ma Tahi - Centre 401 Trust people who have lived experience with the mental health system can meet up with others with similar experiences in an informal way. There is no structured programme around the peer support. You are welcome to come in to relax, have a coffee and a chat with other Centre 401 members and use the facilities. Intentional Peer Support - One to One You can get one to one help with your recovery through our IPS services. Just make an appointment and make a start. Intentional Peer Support - Group Get involved in our workshops, groups, events and initiatives. Use your skills to influence the centre and community and make a valuable contribution to all. As peers we can all help each other. Have your say and work things out together.
Peer support is important for all of us, at Te Whare Wha Rau Ma Tahi - Centre 401 Trust people who have lived experience with the mental health system can meet up with others with similar experiences in an informal way. There is no structured programme around the peer support. You are welcome to come in to relax, have a coffee and a chat with other Centre 401 members and use the facilities. Intentional Peer Support - One to One You can get one to one help with your recovery through our IPS services. Just make an appointment and make a start. Intentional Peer Support - Group Get involved in our workshops, groups, events and initiatives. Use your skills to influence the centre and community and make a valuable contribution to all. As peers we can all help each other. Have your say and work things out together.
- Programme Areas
Mental health
- Programme Type
Peer / advocacy / group / family whānau support, Community based support - mental health, Supported employment
- Regions
Waikato
- Age Groups
Adult / Pakeke
- Referral Types
Self referral
Referral Process
Become a member of Te Whare Wha Rau Ma Tahi - Centre 401 Trust to access this programme. Call reception to book an appointment.
Description
Peer support is important for all of us, at Te Whare Wha Rau Ma Tahi - Centre 401 Trust people who have lived experience with the mental health system can meet up with others with similar experiences in an informal way. There is no structured programme around the peer support. You are welcome to come in to relax, have a coffee and a chat with other Centre 401 members and use the facilities.
Intentional Peer Support - One to One
You can get one to one help with your recovery through our IPS services. Just make an appointment and make a start.
Intentional Peer Support - Group
Get involved in our workshops, groups, events and initiatives. Use your skills to influence the centre and community and make a valuable contribution to all. As peers we can all help each other. Have your say and work things out together.
Psycoffogee is a time and place to meet for a coffee at a local cafe with other peers. It serves as a support influence pit stop to assist with maintaining momentum during recovery. Psycoffogee goes for an hour and is held at a local bar or cafe. A Rubik's cube will be visible on the psycoffogee table to easily identify it to newcomers. Time: Monday – 10.00-11.00am Place: Centre Place food court Time: Wednesday – 1.30-2.30pm Place: Feedzone Cafe, Fastlane Fitness, 800 Victoria St Time: Thursday – 10.00-11.00am Place: Hood St Bistro, Victoria St Time: Thursday (under 30s) - 4.30-5.30pm Place: Coffee Culture, Five Cross Roads Time: Friday (LGBTQ+) – 11.30am-12.30pm Place: Crave Cafe, 130 Restrevor St Time: Friday 1.00-2.00pm Place: Centre Place food court
Psycoffogee is a time and place to meet for a coffee at a local cafe with other peers. It serves as a support influence pit stop to assist with maintaining momentum during recovery. Psycoffogee goes for an hour and is held at a local bar or cafe. A Rubik's cube will be visible on the psycoffogee table to easily identify it to newcomers. Time: Monday – 10.00-11.00am Place: Centre Place food court Time: Wednesday – 1.30-2.30pm Place: Feedzone Cafe, Fastlane Fitness, 800 Victoria St Time: Thursday – 10.00-11.00am Place: Hood St Bistro, Victoria St Time: Thursday (under 30s) - 4.30-5.30pm Place: Coffee Culture, Five Cross Roads Time: Friday (LGBTQ+) – 11.30am-12.30pm Place: Crave Cafe, 130 Restrevor St Time: Friday 1.00-2.00pm Place: Centre Place food court
- Programme Areas
Mental health
- Programme Type
Peer / advocacy / group / family whānau support
- Regions
Waikato
- Age Groups
Adult / Pakeke
- Referral Types
Self referral
Referral Process
Become a member of Te Whare Wha Rau Ma Tahi - Centre 401 to access this programme. Call reception to book an appointment.
Description
Psycoffogee is a time and place to meet for a coffee at a local cafe with other peers. It serves as a support influence pit stop to assist with maintaining momentum during recovery. Psycoffogee goes for an hour and is held at a local bar or cafe. A Rubik's cube will be visible on the psycoffogee table to easily identify it to newcomers.
Time: Monday – 10.00-11.00am
Place: Centre Place food court
Time: Wednesday – 1.30-2.30pm
Place: Feedzone Cafe, Fastlane Fitness, 800 Victoria St
Time: Thursday – 10.00-11.00am
Place: Hood St Bistro, Victoria St
Time: Thursday (under 30s) - 4.30-5.30pm
Place: Coffee Culture, Five Cross Roads
Time: Friday (LGBTQ+) – 11.30am-12.30pm
Place: Crave Cafe, 130 Restrevor St
Time: Friday 1.00-2.00pm
Place: Centre Place food court
We have workers who can help you to get your Mental, Emotional and Physical Health on track. Mental, Emotional and Physical Health Targets. Support at doctor appointments Help to do your WoF Finding a counsellor Looking at diet and exercise Self-help tips for mental health Help to join a support group Access to the John Kirwan's depression website Learning about recovery Managing your wellness Accessing health services
We have workers who can help you to get your Mental, Emotional and Physical Health on track. Mental, Emotional and Physical Health Targets. Support at doctor appointments Help to do your WoF Finding a counsellor Looking at diet and exercise Self-help tips for mental health Help to join a support group Access to the John Kirwan's depression website Learning about recovery Managing your wellness Accessing health services
- Programme Areas
Mental health
- Programme Type
Community based support - mental health
- Regions
Waikato
- Age Groups
Adult / Pakeke
- Referral Types
Self referral
Referral Process
Become a member of Te Whare Wha Rau Ma Tahi - Centre 401 to access this programme. Call reception to book an appointment.
Description
We have workers who can help you to get your Mental, Emotional and Physical Health on track. Mental, Emotional and Physical Health Targets.
- Support at doctor appointments
- Help to do your WoF
- Finding a counsellor
- Looking at diet and exercise
- Self-help tips for mental health
- Help to join a support group
- Access to the John Kirwan's depression website
- Learning about recovery
- Managing your wellness
- Accessing health services
We can help with Intentional Peer Support such as supporting you into finding a new home, getting on a course, dealing with WINZ, finding new hobbies and friends. We also have tools to help you look at your whole life and find a sense of direction.
We can help with Intentional Peer Support such as supporting you into finding a new home, getting on a course, dealing with WINZ, finding new hobbies and friends. We also have tools to help you look at your whole life and find a sense of direction.
- Programme Areas
Mental health
- Programme Type
Community based support - mental health
- Regions
Waikato
- Age Groups
Adult / Pakeke
- Referral Types
Self referral
Referral Process
Become a member of Te Whare Wha Rau Ma Tahi - Centre 401 to access this programme. Call reception to book an appointment.
Description
We can help with Intentional Peer Support such as supporting you into finding a new home, getting on a course, dealing with WINZ, finding new hobbies and friends. We also have tools to help you look at your whole life and find a sense of direction.
State of Mind Hearing Voices Support Group Time: Thursday 1:30pm Ngaa Toi a Māori Māori Art Time: Rāapa ia - Wednesday 1.00pm Waiata Join the team and your peers to learn waiata Time: Rāapa ia - Friday 9:30am Garden Wisdom Herb & Veges Time: Friday 11:00am or contact reception to have a one-on-one with our gardening guru Couch to 5km - Walking group, working towards a healthier lifestyle at a pace that works for all Time: Monday - Thursday 9.30am Anxiety & Depression support group Time: Thursday 11:30 am Stop Rop & Wrap Life & Recovery Planning - on request Mad Jam/Musical Jam Time: Wednesday 11.00am-1.00pm & Friday1:00-3:00pm Te Reo Rangatira Classes Explore the language & customs Time: Monday 9.30-11.00am Te Ropu Korowai Ngaa Tangata Directing Māori Health at 401 (Māori Only) Time: Mondays 11:00am (fortnightly) Art Oclock If you enjoy art this is the workshop for you. Time: Friday – 10:00-11.00am Tech Club Learn the basics on Tablet or smart phone - Apps, facebook, myMSD, emails etc Time: Monday - 11.00am Job Squad Learn skills you need to face barriers and challanges when looking for work. Support each other as a group Time: Tuesday 1:00pm Meditation & Mindfulness Contact us for a one on one appointment with our meditation guru
State of Mind Hearing Voices Support Group Time: Thursday 1:30pm Ngaa Toi a Māori Māori Art Time: Rāapa ia - Wednesday 1.00pm Waiata Join the team and your peers to learn waiata Time: Rāapa ia - Friday 9:30am Garden Wisdom Herb & Veges Time: Friday 11:00am or contact reception to have a one-on-one with our gardening guru Couch to 5km - Walking group, working towards a healthier lifestyle at a pace that works for all Time: Monday - Thursday 9.30am Anxiety & Depression support group Time: Thursday 11:30 am Stop Rop & Wrap Life & Recovery Planning - on request Mad Jam/Musical Jam Time: Wednesday 11.00am-1.00pm & Friday1:00-3:00pm Te Reo Rangatira Classes Explore the language & customs Time: Monday 9.30-11.00am Te Ropu Korowai Ngaa Tangata Directing Māori Health at 401 (Māori Only) Time: Mondays 11:00am (fortnightly) Art Oclock If you enjoy art this is the workshop for you. Time: Friday – 10:00-11.00am Tech Club Learn the basics on Tablet or smart phone - Apps, facebook, myMSD, emails etc Time: Monday - 11.00am Job Squad Learn skills you need to face barriers and challanges when looking for work. Support each other as a group Time: Tuesday 1:00pm Meditation & Mindfulness Contact us for a one on one appointment with our meditation guru
- Programme Areas
Mental health
- Programme Type
Peer / advocacy / group / family whānau support
- Regions
Waikato
- Age Groups
Adult / Pakeke
- Referral Types
Self referral
Referral Process
Become a member of Centre 401 to access this programme. Call reception to book an appointment.
You don’t need to come every week. Just turn up at the right time and join in.
Description
State of Mind
Hearing Voices Support Group
Time: Thursday 1:30pm
Ngaa Toi a Māori
Māori Art
Time: Rāapa ia - Wednesday 1.00pm
Waiata
Join the team and your peers to learn waiata
Time: Rāapa ia - Friday 9:30am
Garden Wisdom
Herb & Veges
Time: Friday 11:00am or contact reception to have a one-on-one with our gardening guru
Couch to 5km - Walking group, working towards a healthier lifestyle at a pace that works for all
Time: Monday - Thursday 9.30am
Anxiety & Depression support group
Time: Thursday 11:30 am
Stop Rop & Wrap
Life & Recovery Planning - on request
Mad Jam/Musical Jam
Time: Wednesday 11.00am-1.00pm & Friday1:00-3:00pm
Te Reo Rangatira Classes
Explore the language & customs
Time: Monday 9.30-11.00am
Te Ropu Korowai Ngaa Tangata Directing Māori Health at 401 (Māori Only) Time: Mondays 11:00am (fortnightly)
Art Oclock
If you enjoy art this is the workshop for you.
Time: Friday – 10:00-11.00am
Tech Club
Learn the basics on Tablet or smart phone - Apps, facebook, myMSD, emails etc Time: Monday - 11.00am
Job Squad Learn skills you need to face barriers and challanges when looking for work. Support each other as a group
Time: Tuesday 1:00pm
Meditation & Mindfulness
Contact us for a one on one appointment with our meditation guru
School of Emotions is a series of 16 workshops on emotions and emotional intelligence. Ask about when the next series starts. SOE normally runs in the second half of the year.
School of Emotions is a series of 16 workshops on emotions and emotional intelligence. Ask about when the next series starts. SOE normally runs in the second half of the year.
- Programme Areas
Mental health
- Programme Type
Peer / advocacy / group / family whānau support
- Regions
Waikato
- Age Groups
Adult / Pakeke
- Referral Types
Self referral
Referral Process
Make an appointment to become a member of Centre 401 to join School of Emotions
Description
School of Emotions is a series of 16 workshops on emotions and emotional intelligence.
Ask about when the next series starts. SOE normally runs in the second half of the year.
Change Challenge is a 12 week challenge starting 18th February 2021. Choose your overall health goals and work out your weekly targets or pledges. A weekly record for you to tick will be created. Change Challenge hub happens once a week on a Thursday at 10:30am, where you can attend an education session, get points for your team, if you have joined one. Change challenges include but are not limited to: losing weight, getting fit, walking to Wellington, eating well, gym sessions, drinking water, brushing teeth, no fizzies.
Change Challenge is a 12 week challenge starting 18th February 2021. Choose your overall health goals and work out your weekly targets or pledges. A weekly record for you to tick will be created. Change Challenge hub happens once a week on a Thursday at 10:30am, where you can attend an education session, get points for your team, if you have joined one. Change challenges include but are not limited to: losing weight, getting fit, walking to Wellington, eating well, gym sessions, drinking water, brushing teeth, no fizzies.
- Programme Areas
Mental health
- Programme Type
Peer / advocacy / group / family whānau support
- Regions
Waikato
- Age Groups
Adult / Pakeke
- Referral Types
Self referral
Referral Process
Make an appointment to become a member of Centre 401 to join Change challenge.
Description
Change Challenge is a 12 week challenge starting 18th February 2021. Choose your overall health goals and work out your weekly targets or pledges. A weekly record for you to tick will be created.
Change Challenge hub happens once a week on a Thursday at 10:30am, where you can attend an education session, get points for your team, if you have joined one. Change challenges include but are not limited to: losing weight, getting fit, walking to Wellington, eating well, gym sessions, drinking water, brushing teeth, no fizzies.
Te Hikoi O Nga Tāne (THE MEN’S WALK) is a Men’s only group that creates an environment and opportunity to share, pick up new skills and learn from the experience of other Men. Group participants can expect to gain some education, fellowship and peer support. This is a 15 week programme and is made up of the following areas that impact on a Man’s Life: The Map of a Man’s Life 14 Steps Towards Manhood, Men and Mates, Men and Work, Men and Fathering, Men and Sex Men and Anger, Men and Emotion, Men and Anger Men and Health Men and Addiction, Men and Mythical Characters, Men and Power, Men and Change Men and Celebration.
Te Hikoi O Nga Tāne (THE MEN’S WALK) is a Men’s only group that creates an environment and opportunity to share, pick up new skills and learn from the experience of other Men. Group participants can expect to gain some education, fellowship and peer support. This is a 15 week programme and is made up of the following areas that impact on a Man’s Life: The Map of a Man’s Life 14 Steps Towards Manhood, Men and Mates, Men and Work, Men and Fathering, Men and Sex Men and Anger, Men and Emotion, Men and Anger Men and Health Men and Addiction, Men and Mythical Characters, Men and Power, Men and Change Men and Celebration.
- Programme Areas
Mental health, Kaupapa Māori
- Programme Type
Peer / advocacy / group / family whānau support, Kaupapa Māori - mental health
- Regions
Waikato
- Age Groups
Adult / Pakeke
- Referral Types
Self referral
Referral Process
15 week course for MEN. For info about course dates and to register, contact 07 838 0199 or email: reception@centre401.co.nz
Time: Thursday 10.00am-11.30am for 15 weeks. Bookings essential.
Description
Te Hikoi O Nga Tāne (THE MEN’S WALK) is a Men’s only group that creates an environment and opportunity to share, pick up new skills and learn from the experience of other Men. Group participants can expect to gain some education, fellowship and peer support. This is a 15 week programme and is made up of the following areas that impact on a Man’s Life:
The Map of a Man’s Life 14 Steps Towards Manhood, Men and Mates, Men and Work, Men and Fathering, Men and Sex Men and Anger, Men and Emotion, Men and Anger Men and Health Men and Addiction, Men and Mythical Characters, Men and Power, Men and Change Men and Celebration.
Additional Details
Face to face / Kanohi ki te Kanohi
Parking
Parking available around the back of the building in front of reception.
Website
Contact Details
306 Tristram Street, Hamilton
Waikato
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Phone
(07) 838 0199
Email
Website
306 Tristram Street
Hamilton
Waikato 3204
Street Address
306 Tristram Street
Hamilton
Waikato 3204
Postal Address
PO Box 1183
Hamilton 3240
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This page was last updated at 9:12AM on August 1, 2024. This information is reviewed and edited by Centre 401 Trust.