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Mental Health & Addictions >

Small Steps

Mental Health Service

Description

The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.

Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood.

Fees and Charges Categorisation

Free

Fees and Charges Description

Small Steps is free

Languages Spoken

English, Māori

Programmes

Your Small Steps Toolbox

The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing. Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes. Manage your stress - Learn possible causes and small steps you can take to relax and unwind Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps Health and wellbeing is an ongoing journey, so try them out and see what works for you.

Programme Areas

Self help/ helpline, Mental health

Programme Type

Online / e-mental health

Regions

All of New Zealand

Age Groups

Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua

Referral Types

Self referral

Referral Process

Whether you’re here to maintain wellness, find relief, or get help for yourself, friends or whānau, we’re here with you, for you - he waka eke noa.

Simply visit: www.smallsteps.org.nz

Description

The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.

Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes.

  • Manage your stress - Learn possible causes and small steps you can take to relax and unwind
  • Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings
  • Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps

Health and wellbeing is an ongoing journey, so try them out and see what works for you.

Contact Details

This page was last updated at 1:42PM on September 10, 2024. This information is reviewed and edited by Small Steps.