Description
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.
Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood.
Fees and Charges Categorisation
Free
Fees and Charges Description
Small Steps is free
Languages Spoken
English, Māori
Programmes
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing. Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes. Manage your stress - Learn possible causes and small steps you can take to relax and unwind Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps Health and wellbeing is an ongoing journey, so try them out and see what works for you.
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing. Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes. Manage your stress - Learn possible causes and small steps you can take to relax and unwind Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps Health and wellbeing is an ongoing journey, so try them out and see what works for you.
- Programme Areas
Self help/ helpline, Mental health
- Programme Type
Online / e-mental health
- Regions
All of New Zealand
- Age Groups
Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua
- Referral Types
Self referral
Referral Process
Whether you’re here to maintain wellness, find relief, or get help for yourself, friends or whānau, we’re here with you, for you - he waka eke noa.
Simply visit: www.smallsteps.org.nz
Description
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.
Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes.
- Manage your stress - Learn possible causes and small steps you can take to relax and unwind
- Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings
- Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps
Health and wellbeing is an ongoing journey, so try them out and see what works for you.
Website
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This page was last updated at 1:42PM on September 10, 2024. This information is reviewed and edited by Small Steps.