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Te Paepae Ārahi Trust

Mental Health Service, Kaupapa Māori, Addiction, Problem gambling

Te Paepae Ārahi is NOT an emergency service. In the event of a Mental Health or Addictions crisis please contact the below services.

IN A CRISIS OR EMERGENCY

If you're concerned with someone’s immediate safety please do the following: if a person is in immediate physical danger to themselves or others call 111 or contact your local mental health crisis assessment team.

For Wellington, Porirua, Kāpiti and the Hutt Valley: Crisis Resolution Service (CRS) | MHAIDS - 0800 745 477

Follow this link https://healthed.govt.nz/products/helplines-and-mental-health-services

Today

Description

Te Paepae Ārahi Trust is a kaupapa Māori Health organisation located in the Hutt Valley delivering mental health/addiction, emergency housing, primary mental health, adult and rangatahi programmes, and general support services focused on Whānau Ora outcomes.

Fees and Charges Categorisation

Free

Fees and Charges Description

These services are free to whānau living in the Hutt Valley area.

Hours

Mon – Fri 9:00 AM – 5:00 PM

Walk ins and Self Referrals close off at 4pm at the end of each business day

Languages Spoken

English

Programmes

Individual Support (Kaupapa Māori Mental Health and AOD Counselling)

This is our Kanohi ki te Kanohi (Person to Person) Mental Health and Addictions support service which encompasses the, Tinana (Physical) Hinengaro (Mental) Wairua (Spiritual) Whatumanawa (Emotional) Whānau (Family) Whenua (Environmental) aspects of the individual.This service is provided by qualified Social Workers, Peer Support Workers and DAPAANZ registered AOD counsellors. This is a mobile service and private home visits can be arranged.

Programme Areas

Mental health, Addictions - drug & alcohol, Addictions - other, Kaupapa Māori

Programme Type

Community / social support (AOD), Kaupapa Māori (AOD), Coexisting problems – mental health & addictions, Community based support - other, Peer / advocacy / group / family whānau support, Community based support - mental health, Advocacy / group / family whānau support (AOD), Non-acute specialist mental health community services, Kaupapa Māori - mental health

Regions

Hutt

Age Groups

Adult / Pakeke

Referral Types

Self referral, GP, DHB clinical services, Corrections

Referral Process

Te Paepae Ārahi is a free non-exclusive service, open to all within the Te Awakairangi/Hutt Valley community. We accept Self Referrals, Referrals from Agencies and Other Services.

If you would like support from Te Paepae Ārahi you can complete a Referral Form send it to or  alternately you can collect a Referral Form directly from our office at, 330 High Street, Level 5, Lower Hutt, 5010.

Walk in referral times CLOSE at 4:00 pm daily Monday - Friday.

Note: PDF downloads require the free Adobe Reader application to view.

Description

This is our Kanohi ki te Kanohi (Person to Person) Mental Health and Addictions support service which encompasses the, Tinana (Physical) Hinengaro (Mental) Wairua (Spiritual) Whatumanawa (Emotional) Whānau (Family) Whenua (Environmental) aspects of the individual.This service is provided by qualified Social Workers, Peer Support Workers and DAPAANZ registered AOD counsellors.

This is a mobile service and private home visits can be arranged.

Impaired Drivers' Awareness Course (IDAC)

The Impaired Drivers' Awareness Course alternates between the Lower Hutt and Upper Hutt Community Corrections sites from 9am – 5pm, on the last two Saturdays of every month. The course covers the social, health, and legal ramifications of impaired substance driving and road safety requirements. The objective of the course is to: Explore and discuss what drives an individual to drink and drive under the influence of legal and/or illegal substances; Explore and discuss the effects of substance impaired driving regarding an individual’s physical, emotional, mental and spiritual wellbeing; Explore and discuss the ripple effects of impaired substance driving on an individual’s family, friends and wider community; Explore and discuss anger and stress management strategies; Explore and discuss relapse prevention strategies; Develop individual safety plans to prevent substance impaired driving in order to keep participants and other people safe on the road; Assist participants to have indefinite suspensions lifted from their driver’s licence, by referring them to an approved land transport assessor; and provide ongoing individual and/or group therapy to address any substance related issues.

Programme Areas

Addictions - drug & alcohol, Kaupapa Māori

Programme Type

Kaupapa Māori (AOD), Advocacy / group / family whānau support (AOD)

Regions

Hutt

Age Groups

Adult / Pakeke

Referral Types

Self referral, GP, DHB clinical services, Corrections

Referral Process

Te Paepae Ārahi is a free non-exclusive service, open to all within the Te Awakairangi/Hutt Valley community. We accept Self Referrals, Referrals from Agencies and Other Services.

If you would like support from Te Paepae Ārahi you can complete a Referral Form send it to or  alternately you can collect a Referral Form directly from our office at, 330 High Street, Level 5, Lower Hutt, 5010.

Walk in referral times CLOSE at 4:00 pm daily Monday - Friday.

Description

The Impaired Drivers' Awareness Course alternates between the Lower Hutt and Upper Hutt Community Corrections sites from 9am – 5pm, on the last two Saturdays of every month.

The course covers the social, health, and legal ramifications of impaired substance driving and road safety requirements.

The objective of the course is to:

  • Explore and discuss what drives an individual to drink and drive under the influence of legal and/or illegal substances;

  • Explore and discuss the effects of substance impaired driving regarding an individual’s physical, emotional, mental and spiritual wellbeing;

  • Explore and discuss the ripple effects of impaired substance driving on an individual’s family, friends and wider community;

  • Explore and discuss anger and stress management strategies;

  • Explore and discuss relapse prevention strategies;

  • Develop individual safety plans to prevent substance impaired driving in order to keep participants and other people safe on the road;

  • Assist participants to have indefinite suspensions lifted from their driver’s licence, by referring them to an approved land transport assessor; and provide ongoing individual and/or group therapy to address any substance related issues.

Te Rōpu Tane (Men's Mental Health & Addiction Outreach Programme)

Our men's peer support programme is based on the principles of Te Whare Tapa Wha, with a drug and alcohol focus. The aim is to develop and encourage Tāne Hauora and wellbeing by showing and practising whakawhanaungatanga through āwhina kai (Food) and kōrero (Talk). Every Thursday 11.00am - 2.00pm Pick up service available (to be arranged)

Programme Areas

Mental health, Addictions - drug & alcohol, Kaupapa Māori

Programme Type

Peer support (AOD), Community / social support (AOD), Kaupapa Māori (AOD), Coexisting problems – mental health & addictions, Peer / advocacy / group / family whānau support, Community based support - mental health, Advocacy / group / family whānau support (AOD), Kaupapa Māori - mental health

Regions

Hutt

Age Groups

Adult / Pakeke

Referral Types

Self referral, GP, DHB clinical services, Corrections

Referral Process

Te Paepae Ārahi is a free non-exclusive service, open to all within the Te Awakairangi/Hutt Valley community. We accept Self Referrals, Referrals from Agencies and Other Services.

If you would like support from Te Paepae Ārahi you can complete a Referral Form send it to or  alternately you can collect a Referral Form directly from our office at, 330 High Street, Level 5, Lower Hutt, 5010.

Walk in referral times CLOSE at 4:00 pm daily Monday - Friday.

Note: PDF downloads require the free Adobe Reader application to view.

Description

Our men's peer support programme is based on the principles of Te Whare Tapa Wha, with a drug and alcohol focus. The aim is to develop and encourage Tāne Hauora and wellbeing by showing and practising whakawhanaungatanga through āwhina kai (Food) and kōrero (Talk).

Every Thursday 11.00am - 2.00pm

Pick up service available (to be arranged) 

Te Whainga Whirikoka (Women's Mental Health & Addiction Outreach Programme)

Our women's programme covers a variety of topics such as Relapse & Self Awareness, Child Development, Supporting Towards Positive Change, Independence, Strengthening Relationships, Promoting Māori and General Health and Wellbeing. 12 Week Course, 11.00am - 1.30pm Pick up service available (to be arranged)

Programme Areas

Mental health, Addictions - drug & alcohol, Kaupapa Māori

Programme Type

Peer support (AOD), Community / social support (AOD), Kaupapa Māori (AOD), Peer / advocacy / group / family whānau support, Community based support - mental health, Advocacy / group / family whānau support (AOD), Kaupapa Māori - mental health

Regions

Hutt

Age Groups

Adult / Pakeke

Referral Types

Self referral, GP, DHB clinical services, Corrections

Referral Process

Te Paepae Ārahi is a free non-exclusive service, open to all within the Te Awakairangi/Hutt Valley community. We accept Self Referrals, Referrals from Agencies and Other Services.

If you would like support from Te Paepae Ārahi you can complete a Referral Form send it to or  alternately you can collect a Referral Form directly from our office at, 330 High Street, Level 5, Lower Hutt, 5010.

Walk in referral times CLOSE at 4:00 pm daily Monday - Friday.

Description

Our women's programme covers a variety of topics such as Relapse & Self Awareness, Child Development, Supporting Towards Positive Change, Independence, Strengthening Relationships, Promoting Māori and General Health and Wellbeing. 

12 Week Course, 11.00am - 1.30pm
Pick up service available (to be arranged) 

Kaupapa Māori Rangatahi/Taiohi Support

Te Paepae Kaitautoko support Rangatahi through kanohi ki te kanohi Mentoring, which tackles Mental Health, Wellbeing and Drug/Alcohol related issues. We work together with our Rangatahi to help navigate them towards Tinorangatiratanga. Whānau involvement is encouraged throughout the journey.

Programme Areas

Mental health, Addictions - drug & alcohol, Kaupapa Māori

Programme Type

Peer support (AOD), Community / social support (AOD), Kaupapa Māori (AOD), Peer / advocacy / group / family whānau support, Community based support - mental health, Advocacy / group / family whānau support (AOD), Kaupapa Māori - mental health

Regions

Hutt

Age Groups

Child / Tamariki, Youth / Rangatahi

Referral Types

Self referral, GP, DHB clinical services, Corrections

Referral Process

Te Paepae Ārahi is a free non-exclusive service, open to all within the Te Awakairangi/Hutt Valley community. We accept Self Referrals, Referrals from Agencies and Other Services.

If you would like support from Te Paepae Ārahi you can complete a Referral Form send it to or  alternately you can collect a Referral Form directly from our office at, 330 High Street, Level 5, Lower Hutt, 5010.

Walk in referral times CLOSE at 4:00 pm daily Monday - Friday.

Description

Te Paepae Kaitautoko support Rangatahi through kanohi ki te kanohi Mentoring, which tackles Mental Health, Wellbeing and Drug/Alcohol related issues. We work together with our Rangatahi to help navigate them towards Tinorangatiratanga. Whānau involvement is encouraged throughout the journey.

Access and Choice

This service assists people to access a range of support services related to community living such as education, vocational and social, as well as alcohol and drug rehabilitation services. Emphasis is placed on integration into the community and access to community based rehabilitation options such as specialist or cultural assessment and social work.

Programme Areas

Mental health, Addictions - drug & alcohol, Addictions - other, Kaupapa Māori

Programme Type

Peer support (AOD), Community / social support (AOD), Kaupapa Māori (AOD), Coexisting problems – mental health & addictions, Kaupapa Māori - gambling & other addictions, Peer / advocacy / group / family whānau support, Community based support - mental health, Advocacy / group / family whānau support (AOD), Non-acute specialist mental health community services, Kaupapa Māori - mental health

Description

This service assists people to access a range of support services related to community living such as education, vocational and social, as well as alcohol and drug rehabilitation services. Emphasis is placed on integration into the community and access to community based rehabilitation options such as specialist or cultural assessment and social work.

Ngā Kete Aronui

Nga Kete Aronui – the baskets of “life’s” knowledge provides a continuum of wellbeing support treatment and therapy for whānau experiencing mental health or addiction distress, under the Whakawhiti Te Rā! collaborative and its principles, This program is open to Rangatahi and Pākeke, and is delivered over 6 different programs. Haehae Ha: is a group Design Program that uses a range of tactile mediums like Clothing, Fabrics, Design and Pepehā genealogy boards, Arts and crafts and Vinyl work. The program operates within a creative safe space where whanaungatanga happens and people openly share their experiences and stories. Attendees will learn skills to help manage their stress and develop their own artistic expression. Tangaroa Whakamautai: Tangaroa (Ocean) plays an integral role in supporting the well-being of the tāngata Māori. Ā Wairua (Spiritually), Ā Tinana (Physically), Ā Whānau (Socially) and Ā Hinengaro (Mentally). This kaupapa utilises the Moana (Sea) and Wai (Water) to improve the well-being of our whānau through Surfing, Diving and other water based activities. All safety protocols and measures are discussed and covered during intake. Tokatūmoana: In this rōpū, we utilise freediving practices to develop positive outcomes for whānau whaiora those seeking personal well-being. Throughout the program, you’ll learn about safe freediving techniques, equipment, species, catch limits, Kawa and Tikanga around the moana. Developing good freediving techniques is all about mindset and understanding of oneself. As Uepoto overcame Whiro, you may be faced with your own challenges here, where you may have to leave your comfort zone. Our connection to the taiao is also connected to our wellbeing. By strengthening our connection, we expand our tools of wellbeing. By taking care of our environment and providing for our whānau, we develop our purpose. Whakaoho Wairua: In this program we utilise Waiata (Music) Karakia (Chants) Pao (Rhythm), Whakapapa (Genealogy) and musical instruments to help whānau strengthen their Māuri (well-being) and explore positive ways to utilise these taonga tuku iho (heirlooms) as a therapeutic tool for self expression and artistic outlet, within both group and individual settings. Te Rōpu Tāne: Is a tikanga Māori program that focuses on all taha of Te Whare Tapa Wha through Group therapy. We aim to create a space where Men can practice whanaungatanga in a safe space through the use of Kai (Food) and Kōrero (Talk) with others with shared lived experiences, facilitated by our kaimahi who help navigate them towards a positive hope filled future. Tū Ahurei: In this program we utilise Waiata (Music) Karakia (Chants) Pao (Rhythm), Whakapapa (Genealogy) and musical instruments to help whānau strengthen their Māuri (well-being) and explore positive ways to utilise these taonga tuku iho (heirlooms) as a therapeutic tool for self-expression and artistic outlet, within both group and individual settings.

Programme Areas

Mental health, Addictions - drug & alcohol, Addictions - other, Kaupapa Māori

Programme Type

Peer support (AOD), Community / social support (AOD), Kaupapa Māori (AOD), Community based support - other, Peer / advocacy / group / family whānau support, Kaupapa Māori - mental health

Regions

Hutt

Age Groups

Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua

Referral Types

Self referral, GP, DHB clinical services

Referral Process

Te Paepae Ārahi is a free non-exclusive service, open to all within the Te Awakairangi/Hutt Valley community. We accept Self Referrals, Referrals from Agencies and Other Services.

If you would like support from Te Paepae Ārahi you can complete a Referral Form send it to or  alternately you can collect a Referral Form directly from our office at, 330 High Street, Level 5, Lower Hutt, 5010.

Walk in referral times CLOSE at 4:00 pm daily Monday - Friday.

Description

Nga Kete Aronui – the baskets of “life’s” knowledge provides a continuum of wellbeing support treatment and therapy for whānau experiencing mental health or addiction distress, under the Whakawhiti Te Rā! collaborative and its principles, This program is open to Rangatahi and Pākeke, and is delivered over 6 different programs.

Haehae Ha: is a group Design Program that uses a range of tactile mediums like Clothing, Fabrics, Design and Pepehā genealogy boards, Arts and crafts and Vinyl work. The program operates within a creative safe space where whanaungatanga happens and people openly share their experiences and stories. Attendees will learn skills to help manage their stress and develop their own artistic expression.

Tangaroa Whakamautai: Tangaroa (Ocean) plays an integral role in supporting the well-being of the tāngata Māori. Ā Wairua (Spiritually), Ā Tinana (Physically), Ā Whānau (Socially) and Ā Hinengaro (Mentally). This kaupapa utilises the Moana (Sea) and Wai (Water) to improve the well-being of our whānau through Surfing, Diving and other water based activities. All safety protocols and measures are discussed and covered during intake.

Tokatūmoana: In this rōpū, we utilise freediving practices to develop positive outcomes for whānau whaiora those seeking personal well-being. Throughout the program, you’ll learn about safe freediving techniques, equipment, species, catch limits, Kawa and Tikanga around the moana. Developing good freediving techniques is all about mindset and understanding of oneself. As Uepoto overcame Whiro, you may be faced with your own challenges here, where you may have to leave your comfort zone. Our connection to the taiao is also connected to our wellbeing. By strengthening our connection, we expand our tools of wellbeing. By taking care of our environment and providing for our whānau, we develop our purpose.

Whakaoho Wairua: In this program we utilise Waiata (Music) Karakia (Chants) Pao (Rhythm), Whakapapa (Genealogy) and musical instruments to help whānau strengthen their Māuri (well-being) and explore positive ways to utilise these taonga tuku iho (heirlooms) as a therapeutic tool for self expression and artistic outlet, within both group and individual settings.

Te Rōpu Tāne: Is a tikanga Māori program that focuses on all taha of Te Whare Tapa Wha through Group therapy. We aim to create a space where Men can practice whanaungatanga in a safe space through the use of Kai (Food) and Kōrero (Talk) with others with shared lived experiences, facilitated by our kaimahi who help navigate them towards a positive hope filled future.

Tū Ahurei: In this program we utilise Waiata (Music) Karakia (Chants) Pao (Rhythm), Whakapapa (Genealogy) and musical instruments to help whānau strengthen their Māuri (well-being) and explore positive ways to utilise these taonga tuku iho (heirlooms) as a therapeutic tool for self-expression and artistic outlet, within both group and individual settings.

Additional Details

Face to face / Kanohi ki te Kanohi, Speak with women / wahine, Speak with men / tane, Child / Tamariki friendly

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Contact Details

Level 5, 330 High Street
Lower Hutt Central
Lower Hutt
Wellington 5040

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Street Address

Level 5, 330 High Street
Lower Hutt Central
Lower Hutt
Wellington 5040

Postal Address

PO Box 44 136
Lower Hutt

This page was last updated at 12:28PM on June 20, 2024. This information is reviewed and edited by Te Paepae Ārahi Trust.