Just a Thought Free

Free online anxiety and depression courses based on cognitive behavioural therapy.

Hāpai Te Hauora Free

Hāpai Te Hauora aim to improve community health through public policy and national advocacy.

SPARX Free

Online tool for young people with mild to moderate depression.

Te Ohu Auahi Mutunga (TOAM Stop Smoking Service) Free

TOAM - Stop Smoking Service aim to support people who are interested in quitting smoking, through-out Tararua, Manawatū, Horowhenua and Ōtaki regions.

Closed today. Phone 0800 40 50 11

Kia Puāwai Free

Kia Puāwai provides a range of services aimed at supporting tamariki, rangatahi and whānau through whānau-centred approaches to therapy and support.

Closed today.

Older Adult Mental Health | MidCentral | Te Whatu Ora Free

Inpatient unit and community team support older adults who are experiencing moderate to severe mental illness. 

THINK Hauora - Te Ara Rau - Access and Choice Free

THINK Hauora provides primary healthcare services to the MidCentral DHB population, including mental health and addiction services.

Closed today. Phone (06) 354 9107

Acute Inpatient Services - Youth and Adult | MHAIDS | Te Whatu Ora Free $ Partial fees apply $$ Fees apply

Wellington, Hutt and Porirua provide three inpatient units for those experiencing severe mental illness.

Te Whare Mahana Trust Free $$ Fees apply

Provides 24/7 mental health crisis support to the Golden Bay area, as well as treatment, support, respite services and a national DBT residential treatment programme

Closed today.

The Turning Point NZ $$ Fees apply

Private clinical treatment facility that focuses on the detoxification and rehabilitation from addictive substances, tailored to the individual needs of each guest.

Open today 12:00 AM to 12:00 AM. Phone 0800 863 3869

Addictive Eaters Anonymous Free

AEA is a 12 Step fellowship for recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise.

PGF Services (Problem Gambling Foundation) Free

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Closed today. Phone 0800 664 262

Emerge Aotearoa Free

Emerge Aotearoa delivers mental health, addiction, disability support, peer, employment, offender rehabilitation and housing services throughout New Zealand.

Closed today.

Te Korowai Whāriki - Regional Rehabilitation and Extended Care Inpatient Service | MHAIDS | Te Whatu Ora Free

Forensic and Inpatient Rehabilitation Services for the central region from Gisborne to Wanganui and down to Wellington.

CAMHS - Child and Adolescent Mental Health Services | MidCentral | Te Whatu Ora Free

Specialist mental health service for pre-schoolers, children/tamariki & adolescents/rangatahi and their families/whānau who are experiencing serious mental health difficulties.

Closed today.

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 5:00 PM. Phone (09) 846 9776

Workplace Support $$ Fees apply

We enhance workplace well-being by caring for people at work.

Closed today. Phone 0800 333 200 or 03 477 8065

He Puna Hauora Māori Health Service - Stop Smoking Service Free

Provider of the TOAM - Stop Smoking service for the Palmerston North area.

Closed today. Phone (06) 356 7037

Acute Inpatient Mental Health Unit - Ward 21 | MidCentral | Te Whatu Ora Free

High Needs and Acute units for those service users who require a higher level of treatment and observation for their mental health.

Whaioro Trust Free

Whaioro Trust is a Kaupapa Maori Provider of Mental Health, Addiction and Health Coaching Services.

Closed today. Phone (06) 354 0670

Dalcam Healthcare Group Free $ Partial fees apply $$ Fees apply

Dalcam Healthcare operates Residential Recovery and Respite facilities in Tauranga and Fielding.

Gambling Helpline - Pasifika Free

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 657

House of Hope $$ Fees apply

Private drug and alcohol detox treatment centre: our team are with you every step of the way, your comfort, privacy and wellbeing are our priority.

Phone 0800 144 454

Gambling Helpline - Māori Free

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 656

Palmerston North Community Mental Health Services | MidCentral | Te Whatu Ora Free

The service provides culturally appropriate assessments and treatment for adults from 18 years plus suffering from a moderate to severe level of mental illness.

Closed today.

Perinatal Mental Health | MidCentral | Te Whatu Ora Free

Specialist service for expectant mothers or those up to one year following birth who are experiencing difficulties with mental health and/or addictions issues.

Closed today. Phone (06) 356 9169

Narcotics Anonymous New Zealand Free

NA is a recovery group made up of addicts who are trying to help each other stay clean, and recover from the effects of addiction.

Phone 0800 628 632

Nurture Psychology $$ Fees apply

Specialist psychology practice for the treatment of eating disorders and food/weight/shape concerns for all ages

Closed today. Phone (027) 221 4912

Te Utuhina Manaaki Ora Free

Manaaki Ora provides information and treatment support for anyone affected by alcohol, substance use or problem gambling

Closed today. Phone (07) 348 3598

A Girl Called Hope Free $$ Fees apply

Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.

Closed today. Phone (09) 443 7136

Food Addicts in Recovery Anonymous Free

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.

Open today 6:00 AM to 10:00 PM. Phone 027 499 2669

Men and Trauma NZ Free $ Partial fees apply $$ Fees apply

Dealing to Difficulties facing Kiwi Men

Open today 1:00 PM to 7:00 PM. Phone 0800 636263

Grief Centre Free $$ Fees apply

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Phone (09) 418 1457

Crisis Resolution Service | MidCentral | Te Whatu Ora Free

We provide 24/7 specialist assessment and advice for people experiencing a mental health crisis.

Phone 0800 653 357

Dieter Dvorak - Clinical Psychologist | Chronic Pain Specialist $$ Fees apply

A clinical psychologist offering education, coping skills training and therapy for chronic pain and other issues including anxiety, grief and depression

Phone (021) 069 9303

Ocean Hills Detox & Rehabilitation $$ Fees apply

A private residential sanctuary for drug & alcohol treatment

Open today 7:00 AM to 10:00 PM. Phone 027 573 7744

Gambling Helpline Free

Free 24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 655

Rangitāne o Tamaki nui a Rua Free

We offer a comprehensive range of services built around the needs of our whānau and work in collaboration with other services

Closed today. Phone (06) 374 6860

Al-Anon Family Groups and Alateen Free

When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.

Phone 0508 425 2666