Whāraurau Free

Improving mental health and wellbeing for infants, children and young people through service improvement, workforce development, and advocacy.

Closed today.

Youth One Stop Shop (YOSS) Free

The Youth One Stop Shop (YOSS)  provides free holistic health and social services for young people in  Palmerston North and their families/whanau.

Closed today. Phone (06) 355 5909

Al-Anon Family Groups and Alateen Free

When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.

Phone 0508 425 2666

Youthline Free

Youthline is part of a National Helpline for Youth or those needing support with Youth.

Open today 12:00 AM to 12:00 AM. Phone 0800 376 633

Tararua Locality Community Mental Health and Addictions Services | MidCentral | Te Whatu Ora Free

The service provides assessments and treatment for individuals suffering from a moderate to severe level of mental illness and addictions.

Closed today.

Specialist Primary Mental Health and Addiction Service | MidCentral | Te Whatu Ora Free

The Specialist Primary Mental Health and Addiction service works across Manawatu, Horowhenua and Tararua regions.

Closed today.

Gambling Helpline Free

Free 24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 655

Bainfield Park Free $ Partial fees apply $$ Fees apply

Bainfield Park Residential Care is a residential service with a small number of beds for mental health clients.

Adult Inpatient Mental Health Services | Southern | Te Whatu Ora Free

Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.

Eating Disorder Carer Support NZ (EDCS) Free

EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.

MASH Trust Free

MASH provides residential and community support for people with mental health concerns, intellectual/physical disabilities, alcohol & drugs rehabilitation and youth respite care.

Acute Inpatient Services - Youth and Adult | MHAIDS | Te Whatu Ora Free $ Partial fees apply $$ Fees apply

Wellington, Hutt and Porirua provide three inpatient units for those experiencing severe mental illness.

Beehyve $$ Fees apply

We offer a range of telehealth services that support and empower individuals or families living with ADHD

Phone (07) 808 3080

Central Region Eating Disorder Service (CREDS) | MHAIDS | Te Whatu Ora Free

Provides a range of treatment and support services for people with eating disorders, from dietetic support right through to residential care.

Phone (04) 587 2957

A Girl Called Hope Free $$ Fees apply

Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.

Closed today. Phone (09) 443 7136

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people with lived experience of bipolar.

Phone (09) 263 6508

Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Open today 9:00 AM to 9:00 PM. Phone 0800 782 999

Just a Thought Free

Free online anxiety and depression courses based on cognitive behavioural therapy.

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

Alcohol Drug Helpline Free

24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.

Open today 12:00 AM to 12:00 AM. Phone 0800 787 797

Horowhenua Mental Health & Addiction Services | MidCentral | Te Whatu Ora Free

The service provides assessments and treatment for adults from 18 years plus suffering from a moderate to severe level of mental illness or addiction.

Closed today. Phone (06) 366 0047

Whaioro Trust Free

Whaioro Trust is a Kaupapa Maori Provider of Mental Health, Addiction and Health Coaching Services.

Closed today. Phone (06) 354 0670

Rangitāne o Tamaki nui a Rua Free

We offer a comprehensive range of services built around the needs of our whānau and work in collaboration with other services

Closed today. Phone (06) 374 6860

Kia Puāwai Free

Kia Puāwai provides a range of services aimed at supporting tamariki, rangatahi and whānau through whānau-centred approaches to therapy and support.

Closed today.

Acute Inpatient Mental Health Unit - Ward 21 | MidCentral | Te Whatu Ora Free

High Needs and Acute units for those service users who require a higher level of treatment and observation for their mental health.

Overeaters Anonymous Free

OA is a 12-step group programme for those recovering from compulsive overeating.

Open today 7:00 AM to 7:30 PM.

Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

SPARX Free

Online tool for young people with mild to moderate depression.

1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

Te Whare Mahana Trust Free $$ Fees apply

Provides 24/7 mental health crisis support to the Golden Bay area, as well as treatment, support, respite services and a national DBT residential treatment programme

Closed today.

ADHD Association Inc. Free $$ Fees apply

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Closed today.

Palmerston North Community Mental Health Services | MidCentral | Te Whatu Ora Free

The service provides culturally appropriate assessments and treatment for adults from 18 years plus suffering from a moderate to severe level of mental illness.

Closed today.

Food Addicts in Recovery Anonymous Free

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.

Open today 6:00 AM to 10:00 PM. Phone 027 499 2669

PGF Services (Problem Gambling Foundation) Free

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Closed today. Phone 0800 664 262

Rural Support Trust Free

Supporting rural people through tough times.

Open today 8:00 AM to 9:00 PM. Phone 0800 787 254

The Lighthouse Recovery $$ Fees apply

A comprehensive, personalised and caring approach to addiction recovery in a luxurious and secure setting

Phone 0800 2 RECOVER (0800 2732 6837)

Te Wakahuia Manawatu Trust Free

Striving for excellence in the delivery of Whanau Ora services, to our communities.

Closed today. Phone (06) 357 3400

Oranga Hinengaro Māori Mental Health | MidCentral | Te Whatu Ora Free

We provide assessment, treatment and care to tangata whaiora / consumers of all ages and their whānau, for Māori by Māori

Closed today. Phone (06) 350 9155

Dalcam Healthcare Group Free $ Partial fees apply $$ Fees apply

Dalcam Healthcare operates Residential Recovery and Respite facilities in Tauranga and Fielding.