Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

• Your Small Steps Toolbox

PGF Services (Problem Gambling Foundation) Free

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Open today 8:30 AM to 5:00 PM. Phone 0800 664 262

• Freephone - 0800 664 262, Text 5819, Live chat www.pgf.nz, help@pgf.nz

Explore Free $$ Fees apply

We support people to become more empowered, independent, and enjoy better wellbeing.

Open today 9:00 AM to 5:00 PM. Phone 0800 605 001

• Behaviour Support

Asian Health Services Free

Asian Health Services (AHS) provides a range of services and programmes for Asian patients, families and community members.

Open today 8:30 AM to 5:00 PM.

• Asian Mental Health Service (AMHS)

Gambling Helpline Free

Free 24/7 support by phone, email, webchat and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 655

• Gambling Helpline 0800 654 655

Trauma Recovery Aotearoa Free $ Partial fees apply $$ Fees apply

Dealing to Difficulties facing all people in Aotearoa, resulting from Life Changes, Trauma, Addictions and/or Abuse

Phone 0800 636263

• Counselling, Therapy and Support

Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Open today 9:00 AM to 9:00 PM. Phone 0800 782 999

• Counselling service - phone and web-based

Eating Disorder Carer Support NZ (EDCS) Free

EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.

• Support Network – Information and Resources

Alcohol Drug Helpline Free

24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.

Open today 12:00 AM to 12:00 AM. Phone 0800 787 797

• Helpline 0800 787 797

Mind Set Engage Free

New Zealand Rugby's Mental Health & Wellbeing Programme

• Self Help Resources and Website

Al-Anon Family Groups and Alateen Free

When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.

Phone 0508 425 2666

• Al-Anon Family Groups

Hoarding Unpacked $$ Fees apply

Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder

Open today 9:00 AM to 5:00 PM. Phone 0273 943 379

• Hoarding Disorder - Training, Supervision & Consultancy
• Hoarding Disorder Therapy

SPARX Free

Online tool for young people with mild to moderate depression.

• Computer Program for Young People with Mild to Moderate Depression

Just a Thought Free

Free online anxiety and depression courses based on cognitive behavioural therapy.

• Online Cognitive Behavioural Therapy Courses for Depression and Anxiety

The Lowdown Free

Online support for young people managing depression or anxiety.

Open today 12:00 AM to 12:00 AM.

• Online Help for Young People with Depression or Anxiety

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

• Online Chat www.whatsup.co.nz

Grief Centre Free $$ Fees apply

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Phone (09) 418 1457

• Grief Counselling
• Resources
• Bereavement Support Groups

Beehyve $$ Fees apply

We offer a range of telehealth services that support and empower individuals or families living with ADHD

Phone (07) 808 3080

• Counselling
• Coaching - Individual, Group and Parent
• Nutrition
• GP Special Interest ADHD
• Naturopathy
• Assessment - ADHD & Sensory

Clinical Advisory Services Aotearoa Free

We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.

Open today 8:00 AM to 5:00 PM. Phone 0800 448 908

• Aoake te Rā: Bereaved by Suicide Service

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 5:00 PM. Phone (09) 846 9776

• Assessment & Clinical Therapy

A Girl Called Hope Free $$ Fees apply

Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.

Open today 8:00 AM to 4:00 PM. Phone (09) 443 7136

• Online Wellbeing Skills Courses
• Pathways to Hope Programme