Programme Areas
Services 99 results
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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Addictive Eaters Anonymous Free
AEA is a 12 Step fellowship for recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise.
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Artsenta Free
Artsenta is a free community based art studio for people who are receiving support for their mental health.
9:00 AM to 4:30 PM. (03) 477 9566
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Just a Thought Free
Free online anxiety and depression courses based on cognitive behavioural therapy.
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Ocean Hills Detox & Rehabilitation $$ Fees apply
A private residential sanctuary for drug & alcohol treatment
7:00 AM to 10:00 PM. 027 573 7744
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The Lowdown Free
24/7 email, text and online support for young people with depression or anxiety.
12:00 AM to 12:00 AM.
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0508 TAUTOKO Free
Nationwide, 24/7 free-to-call suicide crisis helpline
12:00 AM to 12:00 AM. 0508 828 865
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Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply
Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.
(04) 461 6318
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Al-Anon Family Groups and Alateen Free
When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.
0508 425 2666
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WellSouth - Mental Health Services Free
WellSouth is the local PHO for Otago and Southland providing brief intervention mental health, former refugee mental health and Corrections Improving Mental Health Service.
0800 477 1155
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Nurture Psychology $$ Fees apply
Specialist psychology practice for the treatment of eating disorders and food/weight/shape concerns for all ages
9:00 AM to 6:00 PM. (027) 221 4912
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Otago Accommodation Trust $$ Fees apply
Otago Accommodation Trust (OAT) provide supportive tenancies for people living with or at risk of mental distress in Dunedin.
9:00 AM to 5:00 PM.
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Whāraurau Free
Improving mental health and wellbeing for infants, children and young people through service improvement, workforce development, and advocacy.
8:30 AM to 5:00 PM.
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Oamaru Mental Health Support Charitable Trust Free
We are a support centre in Oamaru supporting people (aged 18-65 years) with a mental illness on an ongoing, day-to-day basis.
9:30 AM to 3:00 PM. (03) 747 4101
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Mind and Body Consultants Ltd Free $$ Fees apply
Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.
8:00 AM to 5:30 PM. (09) 630 5909
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
9:00 AM to 2:00 PM.
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Emerge Aotearoa Free
Emerge Aotearoa delivers mental health, addiction, disability support, peer, employment, offender rehabilitation and housing services throughout New Zealand.
8:30 AM to 5:00 PM.
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House of Hope $$ Fees apply
Private drug and alcohol detox treatment centre: our team are with you every step of the way, your comfort, privacy and wellbeing are our priority.
0800 144 454
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Child and Youth Mental Health Services | Southern | Te Whatu Ora Free $$ Fees apply
Three teams deliver specialist mental health and addictions support to children and young people.
8:00 AM to 5:00 PM (across multiple locations).
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Adult Inpatient Mental Health Services | Southern | Te Whatu Ora Free
Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.
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Food Addicts in Recovery Anonymous Free
FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.
6:00 AM to 10:00 PM. 027 499 2669
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Quitline Free
24/7 free phone, text and online support for people quitting smoking or vaping
12:00 AM to 12:00 AM. 0800 778 778
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Waitaki Mental Health Support Group Free
Peer led support group - for and by peers who are surviving mental distress.
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Gambling Helpline - Pasifika Free
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
12:00 AM to 12:00 AM. 0800 654 657
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The Salvation Army Bridge Centre (Alcohol and Drug Support) - Lower South Island $$ Fees apply
Provides a residential alcohol and other drug treatment service as well as alcohol and drug day programmes.
(03) 477 9852 or 0800 530 000
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Positive Mind Works $$ Fees apply
What is Mental Illness? Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or
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Carroll Street Trust Free
Providing Community & Residential Support for people living with mental health issues.
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Kia Puāwai Free
Kia Puāwai provides a range of services aimed at supporting tamariki, rangatahi and whānau through whānau-centred approaches to therapy and support.
8:30 AM to 5:30 PM.
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ADL Free
ADL helps young people & whanau who are dealing with alcohol & drug issues and/or mental health difficulties.
8:30 AM to 5:00 PM. 0800 292 988
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GROW Mental Health Free
GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360
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Synergy Wellness Free
Synergy Wellness is a mental health needs assessment and service co-ordination service (NASC).
8:30 AM to 5:30 PM. (03) 476 2577
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Odyssey House Christchurch Free
Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.
9:00 AM to 5:00 PM. (03) 358 2690
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Adult Community Mental Health Services | Southern | Te Whatu Ora Free
Our teams provide support for adults experiencing mental health issues, including expectant mothers.
8:30 AM to 5:00 PM (across multiple locations).
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The Difference $$ Fees apply
The Difference is a rurally located, private rehabilitation centre for people with drug or alcohol dependency.
0800 155 545
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Gambling Helpline - Māori Free
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
12:00 AM to 12:00 AM. 0800 654 656
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
11:00 AM to 11:00 PM. 0800 942 8787
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Forensic Services | Southern | Te Whatu Ora Free $$ Fees apply
The Southern DHB Forensic Mental Health Service provides clinical expertise in assessment, treatment and rehabilitation for people who are involved in the criminal justice system.
8:30 AM to 4:30 PM.
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A Girl Called Hope Free $$ Fees apply
Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.
8:00 AM to 5:00 PM. (09) 443 7136