0800 LIFELINE Free

Open today 7:00 AM to 11:59 PM.

Nationwide, helpline and textline for confidential support.

Brave Hearts NZ Free

Open today 9:00 AM to 2:00 PM.

We offer a free support service for people with loved ones with substance use and addiction issues.

Just a Thought Free

Free online cognitive behavioural therapy courses to support different mental health challenges

Te Korowai Whāriki - Nga Taiohi National Secure Youth Forensic Inpatient Mental Health Service | MHAIDS Free

Youth Forensic and Inpatient Rehabilitation Services for the central region from Gisborne to Wanganui and down to Wellington.

Specialist Maternal Mental Health Services | MHAIDS Free

Open today 8:30 AM to 5:00 PM.

Providing specialist support for women before and after baby is born, who are experiencing moderate to severe mental health issues.

King Street Artworks Free

Open today 10:00 AM to 3:00 PM.

A creative space for people who use, or have used mental health services and for their whanau and friends and for the whole community.

Higher Ground - Drug Rehabilitation Trust Free $$ Fees apply

Provides a Drug & Alcohol Residential Recovery Programme based on 12 Step recovery principles.

Geneva Wellbeing - Central

Enabling you to live independently at home, enjoy your community and continue employment

Adult Inpatient Mental Health Services | Southern Free

Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.

PGF Services (Problem Gambling Foundation) Free

Open today 8:30 AM to 5:00 PM.

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

0800 WHAT'S UP Free

Open today 11:00 AM to 11:00 PM.

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Rural Support Trust Free

Open today 8:00 AM to 6:00 PM.

Supporting primary producers through tough times.

Hopefull Free $$ Fees apply

Open today 8:00 AM to 4:00 PM.

We provide support for people with their mental health and wellbeing

Ka Puta Ka Ora Emerge Aotearoa Free

Open today 8:30 AM to 5:00 PM.

We support people from diverse communities across Aotearoa and from all walks of life through a broad range of health, housing, social and wellbeing services.

Grief Centre Free $ Partial fees apply $$ Fees apply

Open today 9:00 AM to 5:00 PM.

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Gambling Helpline - Māori Free

Open today 12:00 AM to 12:00 AM.

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Tom O'Flynn - Psychiatrist $$ Fees apply

An online adult psychiatric service

Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

The Lowdown Free

Open today 12:00 AM to 12:00 AM.

Online support for young people managing depression or anxiety.

Starship Paediatric Child & Family Unit Free

Open today 8:30 AM to 5:00 PM.

The Child and Family Unit (CFU) is a supra-regional acute psychiatric child and adolescent mental health inpatient unit hosted by Auckland District Health Board.

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people who have been diagnosed with bipolar or think they may have it.

Food Addicts in Recovery Anonymous Free

Open today 6:00 AM to 10:00 PM.

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.