Strengths:

4mg and 2mg – to meet individual needs.

 Using it:

• Use the gum 20 minutes before you would usually have a smoke.
• Chew the gum until you get a peppery taste, then rest it between your gum and cheek.
• Repeat this process every few minutes for 30 minutes then discard safely out of reach of children and pets.
• Do not chew continuously like normal gum.
• Can be used in combination with patches.
• Video about how to use Nicotine Gum is available below

Good points:

• Discreet product to use.
• Looks like regular gum.
• Available in mint and fruit flavour.

 Things to think about:

• If not used as per instructions can cause indigestion.
• The taste can take some time to get used to.
• Avoid eating and drinking while using the product.

 Cost and availability:

• FREE when enrolled with the Southern Stop Smoking Service
• Available on prescription from GP or from any community pharmacy at a cost of $5.00 per product (patch, gum, lozenge).

 How long do I take it?

• 8 to 12 weeks.

 Not suitable for:

• Children under the age of 12 years.
• People who have false teeth or  braces as the gum may stick.

Further information:

• Okay to use if pregnant and breastfeeding but discuss risks and benefits with health professional or stop smoking coach.