Programme Areas

Self help/ helpline, Mental health

Programme Type

Online / e-mental health

Regions

All of New Zealand

Age Groups

Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua

Referral Types

Self referral

Referral Process

Whether you’re here to maintain wellness, find relief, or get help for yourself, friends or whānau, we’re here with you, for you - he waka eke noa.

Simply visit: www.smallsteps.org.nz

Description

The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.

Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes.

• Manage your stress - Learn possible causes and small steps you can take to relax and unwind
• Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings
• Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps

Health and wellbeing is an ongoing journey, so try them out and see what works for you.