1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

• 1737, Need to Talk?

Ember - Korowai Takitini Free

We provide support to people who experience mental distress, harm from alcohol or other drugs and intellectual disability support services throughout the North Island..

Open today 8:30 AM to 5:00 PM.

• Community Support

Asian Family Services Free $$ Fees apply

Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.

Open today 9:00 AM to 5:00 PM. Phone 0800 862 342

• Telephone Support - Asian Helpline 0800 862 342
• Asian Group Workshops & Programmes
• Counselling (Non-gambling)

Youthline Free

Youthline is part of a National Helpline for Youth or those needing support with Youth.

Open today 12:00 AM to 12:00 AM. Phone 0800 376 633

• Youthline Helpline

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Closed today. Phone (04) 461 6318

• Information and Support

Returned and Services Association (RSA) Free

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

Closed today. Phone (04) 384 7994

• Support for current and former service personnel and their families

Grief Centre Free $$ Fees apply

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Closed today. Phone (09) 418 1457

• Bereavement Support Service for Funeral Homes

Beehyve $$ Fees apply

We offer a range of telehealth services that support and empower individuals or families living with ADHD

Phone (07) 808 3080

• Counselling
• Coaching - Individual, Group and Parent
• Nutrition
• GP Special Interest ADHD
• Naturopathy
• Assessment - ADHD & Sensory

Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Closed today. Phone 0800 782 999

• Counselling service - phone and web-based

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:30 AM to 6:00 PM. Phone (09) 846 9776

• Assessment & Clinical Therapy
• Helpline 0800 ANXIETY (0800 269 4389)

Eating Disorders Association of New Zealand - EDANZ Free

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269

• Eating Disorder Support Network & Resources

0508 TAUTOKO Free

Nationwide, 24/7 free-to-call suicide crisis helpline

Open today 12:00 AM to 12:00 AM. Phone 0508 828 865

• 0508 TAUTOKO (82 88 65) Suicide Crisis Helpline

0800 LIFELINE Free

Nationwide, 24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 33 54

• 0800 LIFELINE (54 33 54) and textline HELP (4357)

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

• Telephone Helpline 0800 942 8787

ADHD Association Inc. Free $$ Fees apply

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Open today 9:00 AM to 2:00 PM.

• Resources and Support

The Lowdown Free

Online support for young people managing depression or anxiety.

Open today 12:00 AM to 12:00 AM.

• Online Help for Young People with Depression or Anxiety

Mind Set Engage Free

New Zealand Rugby's Mental Health & Wellbeing Programme

• Self Help Resources and Website