Explore Free $$ Fees apply

We support people to become more empowered, independent, and enjoy better wellbeing.

Open today 9:00 AM to 5:00 PM. Phone 0800 605 001

A Girl Called Hope Free $$ Fees apply

Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.

Open today 8:00 AM to 4:00 PM. Phone (09) 443 7136

Clinical Advisory Services Aotearoa Free

We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.

Open today 8:00 AM to 5:00 PM. Phone 0800 448 908

Grief Centre Free $$ Fees apply

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Open today 9:00 AM to 5:00 PM. Phone (09) 418 1457

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 5:00 PM. Phone (09) 846 9776

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people who have been diagnosed with bipolar or think they may have it.

Phone (09) 523 2790

Kakakura Health Services Free

Kaupapa Māori Health & Social Services Agency providing needs assessment, community support, residential and respite services.

0508 TAUTOKO Free

Nationwide, 24/7 free-to-call suicide crisis helpline

Open today 12:00 AM to 12:00 AM. Phone 0508 828 865

Just a Thought Free

Free online anxiety and depression courses based on cognitive behavioural therapy.

SPARX Free

SPARX can help you build resilience through gameplay.

Open today 12:00 AM to 12:00 AM.

Eating Disorders Association of New Zealand - EDANZ Free

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269

Adult Inpatient Mental Health Services | Southern Free

Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.

Older Persons Mental Health Services | Southern Free $$ Fees apply

Provides community support for older people with mental health issues, alongside inpatient and day units at Dunedin Hospital.

Open today 8:30 AM to 4:30 PM.

Te Whare Mahana Trust Free $$ Fees apply

Provides 24/7 mental health crisis support to the Golden Bay area, as well as treatment, support, respite services and a national DBT residential treatment programme

Open today 9:00 AM to 5:00 PM.

Able Minds Free

We support tangata whaiora affected by mental distress/addiction and their whānau for a better life experience at home, at work and in the community

Open today 8:30 AM to 12:30 PM. Phone 0800 494 262

Gore Counselling Centre Free $ Partial fees apply $$ Fees apply

Providing general counselling, crisis sexual and family violence abuse counselling, and Alcohol and Other Drug (AOD) services to Gore and surrounding communities in Eastern Southland

Open today 8:30 AM to 5:00 PM. Phone (03) 208 5366

Odyssey House Christchurch Free

Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.

Open today 9:00 AM to 5:00 PM. Phone (03) 358 2690

GROW Mental Health Free

GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360

Beehyve $$ Fees apply

We offer a range of telehealth services that support and empower individuals or families living with ADHD

Phone (07) 808 3080

Bainfield Park Free $ Partial fees apply $$ Fees apply

Bainfield Park Residential Care is a residential service with a small number of beds for mental health clients.

The Child Psychology Service $$ Fees apply

The Child Psychology Service is a team of experienced child and adolescent psychologists & psychiatrists, located throughout New Zealand

Open today 9:00 AM to 5:00 PM.

Mental Health Advisory Team | Southern Free

Consumers are the past, the present and the future of Southern DHB Mental Health, Addiction and Intellectual Disability Services.

Open today 8:30 AM to 4:30 PM.

Hoarding Unpacked $$ Fees apply

Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder

Open today 9:00 AM to 5:00 PM. Phone 0273 943 379

Addictive Eaters Anonymous Free

AEA is a 12 Step fellowship for recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise.