These services support people who are experiencing mental health concerns.
Mental health programme types
Mental health Services 69 results
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Alcohol Drug Helpline Free
24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.
12:00 AM to 12:00 AM. 0800 787 797
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Bainfield Gardens Free
Bainfield Gardens aims to provide a place where people who face the challenge of mental illness can learn work-based skills in a healing environment.
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A Girl Called Hope Free $$ Fees apply
Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.
(09) 443 7136
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Gambling Helpline Free
Free 24/7 support by phone, email, webchat and text for those worried about gambling or the gambling of others.
12:00 AM to 12:00 AM. 0800 654 655
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Nga Kete Matauranga Pounamu Charitable Trust Free
We are a not-for-profit organisation providing health and social services in Southland
9:00 AM to 7:00 PM.
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Overeaters Anonymous Free
OA is a 12-step group programme for those recovering from compulsive overeating.
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
11:00 AM to 11:00 PM. 0800 942 8787
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WellSouth - Mental Health Services Free
WellSouth is the local PHO for Otago and Southland providing brief intervention mental health, former refugee mental health and Corrections Improving Mental Health Service.
0800 477 1155
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NZDF Mental Health Line Free
24/7 helpline offering mental health support for New Zealand defence personnel.
12:00 AM to 12:00 AM. Free call 0800 693 348
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Kakakura Health Services Free
Kaupapa Māori Health & Social Services Agency providing needs assessment, community support, residential and respite services.
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Forensic Services | Southern Free $$ Fees apply
The Southern DHB Forensic Mental Health Service provides clinical expertise in assessment, treatment and rehabilitation for people who are involved in the criminal justice system.
8:30 AM to 4:30 PM.
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Counties Manukau Bipolar Support Group Free
The Bipolar Support Group is run by, and for, people who have been diagnosed with bipolar or think they may have it.
(09) 523 2790
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Just a Thought Free
Free online anxiety and depression courses based on cognitive behavioural therapy.
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Able Minds Free
We support tangata whaiora affected by mental distress/addiction and their whānau for a better life experience at home, at work and in the community
0800 494 262
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Food Addicts in Recovery Anonymous Free
FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.
6:00 AM to 10:00 PM. 027 499 2669
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
9:00 AM to 2:00 PM.
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Mental Health Emergency Services | Southern Free $$ Fees apply
Two teams provide 24/7 emergency services to people with acute mental health needs.
12:00 AM to 12:00 AM.
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Depression Helpline Free
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
12:00 AM to 12:00 AM. 0800 111 757
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The Lowdown Free
Online support for young people managing depression or anxiety.
12:00 AM to 12:00 AM.
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Ashburn Clinic Free $$ Fees apply
A therapeutic community providing psychiatric assessment and treatment for mental health and addictions including inpatient and outpatient programmes.
8:30 AM to 5:00 PM. (03) 476 2092
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Adult Inpatient Mental Health Services | Southern Free
Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.
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GROW Mental Health Free
GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360
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Mirror Services Free
Mirror Services is an Otago based organisation that delivers counselling and treatment programmes for children, young people and their whanau in the Otago/Southland region.
9:00 AM to 5:00 PM.
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Māori Mental Health | Southern Free $$ Fees apply
Kaupapa driven Māori service for adults and children who are experiencing a significant mental health issue.
8:00 AM to 5:00 PM.
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Workplace Support $$ Fees apply
We enhance workplace well-being by caring for people at work.
9:00 AM to 5:00 PM. 0800 333 200 or 03 477 8065
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The Seneca Clinic by PsychPartners $$ Fees apply
Specialists in psychological medicine and therapies
8:00 AM to 5:00 PM.
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Odyssey House Christchurch Free
Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.
9:00 AM to 5:00 PM. (03) 358 2690
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Adult Community Mental Health Services | Southern Free
Our teams provide support for adults experiencing mental health issues, including expectant mothers.
8:30 AM to 5:00 PM (across multiple locations).