Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Closed today. Phone 0800 782 999

Te Whare Mahana Trust Free $$ Fees apply

Provides 24/7 mental health crisis support to the Golden Bay area, as well as treatment, support, respite services and a national DBT residential treatment programme

Closed today.

Hauora Māori Mental Health | South Canterbury Free

Provide cultural care to Māori who are already recieving Mental Health or Addiction services within South Canterbury DHB.

Open today 8:30 AM to 5:00 PM.

Eating Disorders Association of New Zealand - EDANZ Free

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269

Coliber Group Psychiatry $$ Fees apply

What is Mental Illness?   Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or

Open today 9:00 AM to 5:00 PM.

AMPSS 101 (Addictions, Mental Health Peer Support Services) Free

Only team in Aotearoa whose staff are all Peer led, offering practical advice around addiction/mental health based on their own experiences.

Closed today. Phone (03) 688 9454

Mapu Maia (Pasifika Gambling Support Services) Free

Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.

Closed today. Phone 0800 21 21 22

Just a Thought Free

Free online anxiety and depression courses based on cognitive behavioural therapy.

Food Addicts in Recovery Anonymous Free

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.

Open today 6:00 AM to 10:00 PM. Phone 027 499 2669

Higher Ground - Drug Rehabilitation Trust Free $$ Fees apply

Provides a Drug & Alcohol Residential Recovery Programme based on 12 Step recovery principles.

Phone (09) 834 0017

The Level Free

Drug Information, Drug Checking, Support and Advice for what's in your drugs, so you can stay safer.

Hāpai Te Hauora Free

Hāpai Te Hauora aim to improve community health through public policy and national advocacy.

Closed today.

Workplace Support $$ Fees apply

We enhance workplace well-being by caring for people at work.

Closed today. Phone 0800 333 200 or 03 477 8065

Gambling Helpline - Youth Free

Youth Gambling Helpline has counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 659

The Turning Point NZ $$ Fees apply

Private clinical treatment facility that focuses on the detoxification and rehabilitation from addictive substances, tailored to the individual needs of each guest.

Open today 12:00 AM to 12:00 AM. Phone 0800 863 3869

Positive Mind Works $$ Fees apply

What is Mental Illness?   Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or

Child and Youth Mental Health Services | Southern Free $$ Fees apply

Three teams deliver specialist mental health and addictions support to children and young people.

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Closed today. Phone (04) 461 6318

1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

Gambling Helpline - Māori Free

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 656

Grief Centre Free $$ Fees apply

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Closed today. Phone (09) 418 1457

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

Al-Anon Family Groups and Alateen Free

When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.

Phone 0508 425 2666

The Difference $$ Fees apply

The Difference is a rurally located, private rehabilitation centre for people with drug or alcohol dependency.

Phone 0800 155 545

Anteris $$ Fees apply

What is Mental Illness?   Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or

Closed today.

Thrive! Te Pae Ora Free

Thrive Te Pae Ora is a free face to face professional counselling service for young people and their family living in the lower South Island.

Closed today. Phone 0800 292 988

Ashburn Clinic Free $$ Fees apply

A therapeutic community providing psychiatric assessment and treatment for mental health and addictions including inpatient and outpatient programmes.

Closed today. Phone (03) 476 2092

Arowhenua Whānau Services Free

We offer a supporting confidential whanau centred service for whanau who face challenges in relation to their mental & emotional wellbeing within the South Canterbury region.

Closed today. Phone (03) 615 5180

Narcotics Anonymous New Zealand Free

NA is a recovery group made up of addicts who are trying to help each other stay clean, and recover from the effects of addiction.

Phone 0800 628 632

Overeaters Anonymous Free

OA is a 12-step group programme for those recovering from compulsive overeating.

House of Hope $$ Fees apply

Private drug and alcohol detox treatment centre: our team are with you every step of the way, your comfort, privacy and wellbeing are our priority.

Phone 0800 144 454

Family Mental Health Support Inc Free

Enhancing the well-being of family and whānau who are supporting someone with mental illness and/or addiction.

Closed today. Phone 036844523 or 0800732000

Adult Inpatient Mental Health Services | Southern Free

Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.

Hoarding Unpacked $$ Fees apply

Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder

Open today 9:00 AM to 5:00 PM. Phone 0273 943 379

PGF Services (Problem Gambling Foundation) Free

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Closed today. Phone 0800 664 262

Bainfield Park Free $ Partial fees apply $$ Fees apply

Bainfield Park Residential Care is a residential service with a small number of beds for mental health clients.

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Closed today. Phone (09) 846 9776