Hoarding Unpacked $$ Fees apply

Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder

Closed today. Phone 0273 943 379

Mind and Body Consultants Ltd Free $$ Fees apply

Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.

Closed today. Phone (09) 630 5909

Odyssey House Christchurch Free

Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.

Closed today. Phone (03) 358 2690

Starship Paediatric Child & Family Unit Free

The Child and Family Unit (CFU) is a supra-regional acute psychiatric child and adolescent mental health inpatient unit hosted by Auckland District Health Board.

Closed today.

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 5:00 PM. Phone (09) 846 9776

0508 TAUTOKO Free

Nationwide, 24/7 free-to-call suicide crisis helpline

Open today 12:00 AM to 12:00 AM. Phone 0508 828 865

Rural Support Trust Free

Supporting primary producers through tough times.

Open today 8:00 AM to 6:00 PM. Phone 0800 787 254

Te Korowai Whāriki - Central Regional Forensic Community Mental Health Service | MHAIDS Free

Youth and Adult Forensic Community Service teams are located throughout the region from Gisborne to Wanganui and down to Wellington.

Closed today.

Overeaters Anonymous Free

OA is a 12-step group programme for those recovering from compulsive overeating.

Tū Ora Compass Health - Primary Solutions Wellington & To Be Heard Wairarapa Free

Tū Ora Compass Health are leaders in primary health care throughout Wellington, Porirua, Kapiti and Wairarapa and provide mental health assessment and brief intervention counselling.

Closed today. Phone 0800 4446 242

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

Youthline Free

Youthline is part of a National Helpline for Youth or those needing support with Youth.

Open today 12:00 AM to 12:00 AM. Phone 0800 376 633

Just a Thought Free

Free online anxiety and depression courses based on cognitive behavioural therapy.

MASH Trust Free

MASH provides residential and community support for people with mental health concerns, intellectual/physical disabilities, alcohol & drugs rehabilitation and youth respite care.

Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

Te Whare Mārie Specialist Māori Mental Health Service | MHAIDS Free

We are a specialist kaupapa Māori mental health service. 

Closed today. Phone (04) 230 6322 / 0800 300 184

CareNZ Manaaki Aotearoa Free

CareNZ supports anyone concerned about their own or someone else’s use of alcohol or other drugs.

Closed today.

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people with lived experience of bipolar.

Phone (09) 263 6508

Mapu Maia (Pasifika Gambling Support Services) Free

Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.

Closed today. Phone 0800 21 21 22

Trauma Recovery Aotearoa Free $ Partial fees apply $$ Fees apply

Dealing to Difficulties facing all people in Aotearoa, resulting from Life Changes, Trauma, Addictions and/or Abuse

Open today 10:00 AM to 5:00 PM. Phone 0800 636263

Specialist Maternal Mental Health Services | MHAIDS Free

Providing specialist support for women before and after baby is born, who are experiencing moderate to severe mental health issues.

Closed today.

Ka Puta Ka Ora Emerge Aotearoa Free

We support people from diverse communities across Aotearoa and from all walks of life through a broad range of health, housing, social and wellbeing services.

Closed today.

Food Addicts in Recovery Anonymous Free

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.

Open today 6:00 AM to 10:00 PM. Phone 027 499 2669

Tākiri Mai te Ata Regional Stop Smoking Service Free

Takiri Mai Te Ata Stop Smoking Service is the free face-to-face Stop Smoking service provider for all populations across Hutt Valley, Wellington, Porirua, Kapiti, Wairarapa

Open today 12:00 AM to 12:00 AM. Phone 0800 926257

Te Korowai Whāriki - Central Regional Forensic Adult Inpatient Mental Health Service | MHAIDS Free

Forensic and Inpatient Rehabilitation Services for the central region from Gisborne to Wanganui and down to Wellington.

GROW Mental Health Free

GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360

Adult Inpatient Mental Health Services | Southern Free

Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.

New Zealand Needle Exchange Programme Te Waipounamu / DISC Free

South Island programme where people who are injecting drugs can access needles, syringes and other equipment to support safe injecting practice.

Phone (03) 366 9403

Earthlink Inc Free

We aim to help our clients gain sustainable employment, while working to protect our environment.

Closed today. Phone (04) 567 7111

Atareira Free

Families and whānau are there during both the good and difficult times, and we are there to support them

Closed today. Phone (04) 499 1049

Taeaomanino Trust Free

Taeaomanino is a Pacific social service and health provider based in Porirua.

Closed today. Phone (04) 237 6062

Gambling Helpline - Youth Free

Youth Gambling Helpline has counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 659

Central Region Eating Disorder Service (CREDS) | MHAIDS Free

Provides a range of treatment and support services for people with eating disorders, from dietetic support right through to residential care.

Phone 0800 841020

Child and Adolescent Mental Health Services (CAMHS & ICAFS) | MHAIDS Free

Specialist mental health support for children aged from newborn to 18 years old in the Wellington, Porirua, Kāpiti, Wairarapa and Hutt areas.

Ocean Hills Detox & Rehabilitation $$ Fees apply

A private residential sanctuary for drug & alcohol treatment

Open today 7:00 AM to 10:00 PM. Phone 027 573 7744

Consultation Liaison | MHAIDS Free

Provides consultation and mental health assessments within Hutt Valley and Wellington Regional hospitals.

Narcotics Anonymous New Zealand Free

NA is a recovery group made up of addicts who are trying to help each other stay clean, and recover from the effects of addiction.

Phone 0800 628 632