Mental Health & Addictions
These services provide mental health and/or addiction support through self-help options (such as websites or apps), or helplines that you can call or text.
Self help/ helpline programme types
Services 62 results
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Gambling Helpline - Māori Free
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
12:00 AM to 12:00 AM. 0800 654 656
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Lifeline Aotearoa - Warmline (Central Auckland) Free
Warmline is a peer support helpline for past and present users of Te Whatu Ora | Te Toka Tumai Auckland Mental Health Services.
5:00 PM to 11:00 PM. 0508 927 654
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Piritahi Hau Ora Trust Free $ Partial fees apply $$ Fees apply
Piritahi Hau Ora provides a range of Primary Health Care, Alcohol and Drug Services, Whanau Therapy, Social Work and Awhi Ora support.
8:30 AM to 4:30 PM. (09) 372 0022
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
9:00 AM to 2:00 PM.
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PGF Services (Problem Gambling Foundation) Free
PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.
8:30 AM to 5:00 PM. 0800 664 262
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Gambling Helpline - Youth Free
Youth Gambling Helpline has counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.
12:00 AM to 12:00 AM. 0800 654 659
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Eating Disorder Carer Support NZ (EDCS) Free
EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.
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Manaaki Ora Trust Free
Manaaki Ora Trust is a kaupapa Māori health, social services and education provider
0800 348 2400
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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Tui Ora - Mental Health & Addiction Services Free
Tui Ora is the largest community-based health and social services provider in Taranaki delivering a full range of mental health and addiction supports.
8:30 AM to 5:00 PM.
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Asian Health Services | Te Whatu Ora Free
Asian Health Services (AHS) provides a range of services and programmes for Asian patients, families and community members.
8:30 AM to 5:00 PM.
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Health Action Trust Free
Working with communities to improve health and wellbeing.
9:00 AM to 4:00 PM. (03) 548 2798
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Men and Trauma NZ Free $ Partial fees apply $$ Fees apply
Dealing to Difficulties facing Kiwi Men
9:00 AM to 7:00 PM. 0800 636263
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Quitline Free
24/7 free phone, text and online support for people quitting smoking or vaping
12:00 AM to 12:00 AM. 0800 778 778
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
9:00 AM to 9:00 PM. 0800 782 999
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Otago Mental Health Support Trust Free
Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress and/or addiction.
(03) 477 2598
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
0800 233 269
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PeerTalk Free
Connecting people in need with counsellors that have ‘lived experience’ of mental health and addictions.
5:00 PM to 12:00 AM. 0800 234 432
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Tākiri Mai te Ata Regional Stop Smoking Service Free
Takiri Mai Te Ata Stop Smoking Service is the free face-to-face Stop Smoking service provider for all populations across Hutt Valley, Wellington, Porirua, Kapiti, Wairarapa
12:00 AM to 12:00 AM. 0800 926257
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Kick Ash South Canterbury Free
Smokefree South Canterbury and Arowhenua Whānau Services' free specialist smoking cessation service.
8:30 AM to 5:00 PM. (03) 687 2600
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The Middle Path Free $ Partial fees apply $$ Fees apply
Mental health and wellbeing coaching for those experiencing mild to moderate mental health distress, general wellbeing, and/or substance use concerns
9:00 AM to 6:00 PM. 0800 643 Mid Path (643 7284)
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Mind and Body Consultants Ltd Free $$ Fees apply
Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.
8:00 AM to 5:30 PM. (09) 630 5909
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Beehyve $$ Fees apply
We offer a range of telehealth services that support and empower individuals or families living with ADHD
(07) 808 3080
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Yellow Brick Road - Wairarapa Free
We support families/whānau who have a family member who is suffering from a mental illness and or addiction.
9:00 AM to 5:00 PM. (06) 377 3081 or 0508 432 432
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Al-Anon Family Groups and Alateen Free
When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.
0508 425 2666
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Mapu Maia (Pasifika Gambling Support Services) Free
Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.
8:30 AM to 5:00 PM. 0800 21 21 22
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Positive Mind Works $$ Fees apply
What is Mental Illness? Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or
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Hoarding Unpacked $$ Fees apply
Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder
9:00 AM to 5:00 PM. 0273 943 379
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Vaka Tautua - Mental Health Support Free
We provide community support for all Pacific people needing support for mental health.
8:30 AM to 5:00 PM. 0800 825 282
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Dieter Dvorak - Clinical Psychologist | Chronic Pain Specialist $$ Fees apply
A clinical psychologist offering education, coping skills training and therapy for chronic pain and other issues including anxiety, grief and depression
(021) 069 9303
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Counties Manukau Employment Forum (CMEF) Free
If you live in Counties Manukau and need support to find or maintain employment, these services can help.
9:00 AM to 5:00 PM.
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Living Smokefree | Counties Manukau | Te Whatu Ora Free
The Counties Manukau Living Smokefree Service accepts both self-referrals as well as referrals from healthcare professionals.
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Auckland Mental Wellness Centre $$ Fees apply
Auckland Mental Wellness Centre is an Award-winning practice, "The Best Psychologist in Mangere, New Zealand 2022".
9:00 AM to 8:00 PM. 021 960 303
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THINK Hauora - Te Ara Rau - Access and Choice Free
THINK Hauora provides primary healthcare services to the MidCentral DHB population, including mental health and addiction services.
8:00 AM to 4:30 PM. (06) 354 9107
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Grief Centre Free $$ Fees apply
We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.
(09) 418 1457
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
11:00 AM to 11:00 PM. 0800 942 8787
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AMPSS 101 (Addictions, Mental Health Peer Support Services) Free
Peer staff with real life experiences supporting people to wellness.
9:30 AM to 4:00 PM. (03) 688 9454
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Clinical Advisory Services Aotearoa Free
We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.
8:00 AM to 5:00 PM. 0800 448 908