Mental Health • Mental Health & Addictions
These services provide mental health and/or addiction support through self-help options (such as websites or apps), or helplines that you can call or text.
Self help/ helpline programme types
Mental Health Services 48 results
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Positive Mind Works $$ Fees apply
What is Mental Illness? Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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Just a Thought Free
Free online anxiety and depression courses based on cognitive behavioural therapy.
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
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Al-Anon Family Groups and Alateen Free
When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.
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Eating Disorder Carer Support NZ (EDCS) Free
EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.
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Otago Mental Health Support Trust Free
Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress and/or addiction.
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A Girl Called Hope Free $$ Fees apply
Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.
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Hoarding Unpacked $$ Fees apply
Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder
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Vaka Tautua - Mental Health Support Free
We provide community support for all Pacific people needing support for mental health.
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Yellow Brick Road - Canterbury Free
Yellow Brick Road supports families and whānau who live with a loved one with mental illness
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THINK Hauora - Te Ara Rau - Access and Choice Free
THINK Hauora provides primary healthcare services to the MidCentral DHB population, including mental health and addiction services.
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Anteris $$ Fees apply
What is Mental Illness? Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or
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AMPSS 101 (Addictions, Mental Health Peer Support Services) Free
Only team in Aotearoa whose staff are all Peer led, offering practical advice around addiction/mental health based on their own experiences.
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Yellow Brick Road - Taranaki Free
We provide education, support and advocacy to families and whānau who have a loved one experiencing mental health challenges.
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NZDF Mental Health Line Free
24/7 helpline offering mental health support for New Zealand defence personnel.
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
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Odyssey House Christchurch Free
Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.
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Lifeline Aotearoa - Warmline (Central Auckland) Free
Warmline is a peer support helpline for past and present users of Te Whatu Ora | Te Toka Tumai Auckland Mental Health Services.
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Depression Helpline Free
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
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Asian Health Services Free
Asian Health Services (AHS) provides a range of services and programmes for Asian patients, families and community members.
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Grief Centre Free $$ Fees apply
We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.
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Clinical Advisory Services Aotearoa Free
We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.
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Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply
Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.
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Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply
Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.
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Togetherall Free
Togetherall is a digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.
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Youthline Free
Youthline is part of a National Helpline for Youth or those needing support with Youth.
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Auckland Mental Wellness Centre $$ Fees apply
Auckland Mental Wellness Centre is an Award-winning practice, "The Best Psychologist in Mangere, New Zealand 2022".
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Piritahi Hau Ora Trust Free $ Partial fees apply $$ Fees apply
Piritahi Hau Ora provides a range of Primary Health Care, Alcohol and Drug Services, Whanau Therapy, Social Work and Awhi Ora support.
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Returned and Services Association (RSA) Free
Every day the RSA movement helps all current and former service personnel and their families get the support they need.
