SPARX

Online tool for young people with mild to moderate depression.

Junction

Peer support and advocacy by and for people with mental health and/or addiction issues.

Open today 9:00 AM to 3:30 PM. Phone (07) 543 3010

0800 KIDSLINE

24/7 free helpline for young people.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 37 54

Lifeline Aotearoa - Warmline (Central Auckland)

Warmline is a peer support helpline for past and present users of Auckland DHB Mental Health Services.

Open today 6:00 PM to 12:00 AM. Phone 0508 927 654

Returned and Services Association (RSA)

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

Open today 8:00 AM to 5:00 PM. Phone (04) 384 7994

1737, Need to Talk?

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

Togetherall

Togetherall is an award winning digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.

Open today 12:00 AM to 12:00 AM.

Alcohol Drug Helpline

24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.

Open today 12:00 AM to 12:00 AM. Phone 0800 787 797

Asian Family Services

Asian Family Services provides professional and confidential face-to-face or telephone counselling support to all Asians living in New Zealand.

Open today 9:00 AM to 5:00 PM. Phone 0800 862 342

Yellow Brick Road (formerly Supporting Families Wairarapa)

We support families/whānau who have a family member who is suffering from a mental illness and or addiction.

Open today 9:00 AM to 5:00 PM. Phone (06) 377 3081 or 0508 432 432

0800 WHAT'S UP

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 12:00 PM to 11:00 PM. Phone 0800 WHATS UP (0800 942 8787)

Andrew Macgregor Psychotherapy

Andrew is a registered psychotherapist and counsellor, specialising in anxiety, depression, trauma and recovery and deep experience with most issues.

Phone 021 116 2636

Mapu Maia (Pasifika Gambling Support Services)

Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.

Open today 8:30 AM to 5:00 PM. Phone 0800 21 21 22

RI International of New Zealand

RI International provides recovery education in the community for Tangata Whaiora, in the Counties Manukau region.

Open today 8:30 AM to 5:00 PM. Phone (09) 263 6035

Health Action Trust

COMPASS provides advocacy and peer support services while Kotuku provides crisis and planned respite.

Open today 9:00 AM to 4:30 PM. Phone (03) 548 2798

Ember - Korowai Takitini

We provide mental health, alcohol and other drug and intellectual disability support services throughout the North Island

Just a Thought

Free online anxiety and depression courses based on cognitive behavioural therapy, including Staying on Track during COVID-19.

Gambling Helpline - Maori

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 656

Odyssey House Christchurch

Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.

Open today 9:00 AM to 5:00 PM. Phone (03) 358 2690

PGF Services (Problem Gambling Foundation)

PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.

Open today 8:30 AM to 5:00 PM. Phone 0800 664 262

Canopy Eating Disorders Support Services

Supporting New Zealanders healing from eating disorders & disordered eating.

0800 LIFELINE

Nationwide, 24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 33 54

Comcare

Comcare is a New Zealand registered Charitable Trust whose purpose is to assist people who experience mental illness and addictions live well in the Canterbury

Open today 8:30 AM to 5:00 PM. Phone (03) 377 7020

ThroughBlue

Supporting and educating women with experience of depression.

Closed today.

Tui Ora - Mental Health & Addiction Services

Tui Ora is the largest community-based health and social services provider in Taranaki delivering a full range of mental health and addiction supports.

Open today 8:30 AM to 5:00 PM.

ADHD Association Inc.

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Open today 9:00 AM to 2:00 PM. Phone (09) 625 1754

Anxiety New Zealand Trust

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 8:30 PM. Phone (09) 846 9776

Quitline

24/7 helpline, textline and online support for New Zealanders wanting to quit smoking.

Open today 12:00 AM to 12:00 AM. Phone 0800 778 778

0508 TAUTOKO

Nationwide, 24/7 free-to-call suicide crisis helpline

Open today 12:00 AM to 12:00 AM. Phone 0508 TAUTOKO (0508 82 88 65)

Piritahi Hau Ora Trust - Mental Health & Addiction Services

Piritahi Hau Ora provides a range of Primary Health Care, Alcohol and Drug Services, Whanau Therapy and Social Work support.

Open today 8:30 AM to 4:30 PM. Phone (09) 372 0022

The Lowdown

24/7 email, text and online support for young people with depression or anxiety.

Open today 12:00 AM to 12:00 AM.

Otago Mental Health Support Trust

Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress.

Phone (03) 477 2598

THINK Hauora - Te Ara Rau - Mental Health & Addictions

THINK Hauora provides primary healthcare services to the MidCentral DHB population, including mental health and addiction services.

Open today 8:30 AM to 5:00 PM. Phone (06) 354 9107

PeerZone

Leaders in one-to-one and group peer support by and for people with mental distress.

Open today 9:00 AM to 4:30 PM. Phone (04) 385 4277

Gambling Helpline - Pasifika

24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.

Open today 12:00 AM to 12:00 AM. Phone 0800 654 657

Perinatal Anxiety & Depression Aotearoa

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Closed today. Phone (04) 461 6318

Eating Disorders Association of New Zealand - EDANZ

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269 or (09) 522 2679