Mental Health & Addictions
These services provide mental health and/or addiction support through self-help options (such as websites or apps), or helplines that you can call or text.
Self help/ helpline programme types
Services 58 results
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
0800 233 269
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
11:00 AM to 11:00 PM. 0800 942 8787
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Clinical Advisory Services Aotearoa Free
We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.
0800 448 908
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Lifeline Aotearoa - Warmline (Central Auckland) Free
Warmline is a peer support helpline for past and present users of Te Whatu Ora | Te Toka Tumai Auckland Mental Health Services.
5:00 PM to 11:00 PM. 0508 927 654
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PGF Services (Problem Gambling Foundation) Free
PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.
0800 664 262
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Asian Health Services | Te Whatu Ora Free
Asian Health Services (AHS) provides a range of services and programmes for Asian patients, families and community members.
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AMPSS 101 (Addictions, Mental Health Peer Support Services) Free
Peer staff with real life experiences supporting people to wellness.
(03) 688 9454
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Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply
Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.
(09) 846 9776
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Ember - Korowai Takitini Free
We provide support to people who experience mental distress, harm from alcohol or other drugs and intellectual disability support services throughout the North Isaland..
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Auckland Mental Wellness Centre $$ Fees apply
Auckland Mental Wellness Centre is an Award-winning practice, "The Best Psychologist in Mangere, New Zealand 2022".
021 960 303
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Odyssey House Christchurch Free
Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.
(03) 358 2690
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Yellow Brick Road - Wairarapa Free
We support families/whānau who have a family member who is suffering from a mental illness and or addiction.
(06) 377 3081 or 0508 432 432
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0800 LIFELINE Free
Nationwide, 24/7 helpline and textline for confidential support.
12:00 AM to 12:00 AM. 0800 54 33 54
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Mapu Maia (Pasifika Gambling Support Services) Free
Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.
0800 21 21 22
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0508 TAUTOKO Free
Nationwide, 24/7 free-to-call suicide crisis helpline
12:00 AM to 12:00 AM. 0508 828 865
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Gambling Helpline - Pasifika Free
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
12:00 AM to 12:00 AM. 0800 654 657
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Returned and Services Association (RSA) Free
Every day the RSA movement helps all current and former service personnel and their families get the support they need.
(04) 384 7994
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Asian Family Services Free $$ Fees apply
Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.
0800 862 342
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Dieter Dvorak - Clinical Psychologist | Chronic Pain Specialist $$ Fees apply
A clinical psychologist offering education, coping skills training and therapy for chronic pain and other issues including anxiety, grief and depression
(021) 069 9303
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Youthline Free
Youthline is part of a National Helpline for Youth or those needing support with Youth.
12:00 AM to 12:00 AM. 0800 376 633
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
9:00 AM to 9:00 PM. 0800 782 999
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Eating Disorder Carer Support NZ (EDCS) Free
EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.
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SerenePsych - Mental Health Care Service $$ Fees apply
Expert mental healthcare service in Hamilton to enhance your wellbeing
020 425 2321
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Living Smokefree | Counties Manukau | Te Whatu Ora Free
The Counties Manukau Living Smokefree Service accepts both self-referrals as well as referrals from healthcare professionals.
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Alcohol Drug Helpline Free
24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.
12:00 AM to 12:00 AM. 0800 787 797
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Togetherall Free
Togetherall is a digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.
12:00 AM to 12:00 AM.
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Depression Helpline Free
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
12:00 AM to 12:00 AM. 0800 111 757
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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Quitline Free
24/7 free phone, text and online support for people quitting smoking or vaping
12:00 AM to 12:00 AM. 0800 778 778
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THINK Hauora - Te Ara Rau - Access and Choice Free
THINK Hauora provides primary healthcare services to the MidCentral DHB population, including mental health and addiction services.
(06) 354 9107
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NZDF Mental Health Line Free
24/7 helpline offering mental health support for New Zealand defence personnel.
12:00 AM to 12:00 AM. Free call 0800 693 348
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Mind and Body Consultants Ltd Free $$ Fees apply
Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.
(09) 630 5909
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Counties Manukau Employment Forum (CMEF) Free
If you live in Counties Manukau and need support to find or maintain employment, these services can help.
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A Girl Called Hope Free $$ Fees apply
Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.
(09) 443 7136
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Otago Mental Health Support Trust Free
Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress and/or addiction.
(03) 477 2598
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1737, Need to Talk? Free
Free text or call anytime to speak with a counsellor.
12:00 AM to 12:00 AM. 1737
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Kick Ash South Canterbury Free
Smokefree South Canterbury and Arowhenua Whānau Services' free specialist smoking cessation service.
(03) 687 2333 or 0800 542 527
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PeerTalk Free
Connecting people in need with counsellors that have ‘lived experience’ of mental health and addictions.
5:00 PM to 12:00 AM. 0800 234 432